3 ingredient protein powder mug cake no banana 3 ingredient protein powder mug cake no banana

Click here to learn moreabout this virtual program led by a dietitian. Disclosure: This post may contain affiliate links. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Microwave separately for 1 minutes each until risen and firm. oooo so I went with marinara but.with good reason. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Mash the banana in a large mug with a fork. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Ive definitely tried my fair share of hockey-puck-tasting-things. For a muffin like cake, you can cook slightly longer. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Read further and you will learn all about the ingredients and their substitutes. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Spray a mug or ramekin with cooking spray. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Below are my favorite high-protein recipes for you to try. Transfer into a mug if needed. I used sugar-free erythritol or coconut sugar. Necessary cookies are absolutely essential for the website to function properly. Top with sprinkles and enjoy! Thanks for sharing! My favorite sweetener is pure maple syrup. This deliciousness, if you want to wait on it, can also be cooked in the oven. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! I have not tried this recipe in the oven before but Im sure you could! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. A banana protein mug cake is a variation of my healthy mug cake. After one try you will be hooked! For this healthy banana mug cake recipe you should use halfripebanana. Pour the cake batter into a large oven-safe mug or large ramequin. Then top with your favorite toppings and enjoy! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Cant wait to try it out. Add in your milk, yoghurt and lemon juice. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Then, let cool for 30 seconds. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! This banana bread mug cake is so simple yet ridiculously moist and delicious. Have a great week and come back to see us real soon! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Are you ready to have healthy dessert everyday? And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Here is how to recognize if your banana is ripe enough:check its peel. (every microwave is different so cooking may vary). Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. All opinions are my own; I never feature a brand that I dont love! Add banana to mug and mash until mostly broken down. Hi there thanks for the comment! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. The cocoa powder also essential in a healthy chocolate cake recipe. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Add the protein powder and flour to a mug or small bowl and whisk together. It's such a simple cake to make. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. So..I went with the original BUT with good reason. I kid, I kid!! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Just 6 ingredients all of which are vegan, gluten free and dairy free! Required fields are marked *. I'm Gabriel. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Then, peel and mash the bananas with a fork on a chopping board. Yeah the frozen banana combined with the microwaving probably didnt work the best. Now, stir in the dark chocolate chips if you feel like it. Grease a small cereal bowl or deep mug and set aside. Vegan Chocolate Protein Muffins (gluten-free). Im so glad you enjoyed this 3-ingredient mug cake! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Remove from the microwave and let sit for a minute, before eating. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Top with chocolate chips and nuts. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. That is completely incorrect. *You want to use a large mug because the cake will puff up in the microwave when it cooks. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I love to bake with protein powder. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! =), I wanted a mug cake, but regular versions were over 60g of carbs. It looks like perfect food on the go! Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Vanilla Mug Cake. Also, I would start with 60 seconds and then add on 15 second intervals as needed. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Plus, this banana mug cake is also dairy-free and egg-free. It is mandatory to procure user consent prior to running these cookies on your website. Made this today and it was delicious! Save my name, email, and website in this browser for the next time I comment. Its fluffy and moist and takes only one minute to whip up. So, using almond flour makes this a banana cake with no flour! For a more moist and fudgy cake, remove from microwave/oven earlier. Microwave for 60 seconds and remove from microwave and enjoy immediately. Yes, YES! I plan to try the peanut butter hummus. Before meeting Kim and Kalee, I was struggling with my fitness goals. This is challenging. I would start out strong, but I just didnt stay on track. Mug cakes come in all kinds of flavors. What a fun cake for a sweet tooth for one or two! Save my name, email, and website in this browser for the next time I comment. My name is Matteo, MattsFitChef. It will make your banana cake even more delicious! They will make your dessert even more indulgent and satisfying. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Easiest Vanilla Cake (No eggs, No milk, No butter!) Contrary to popular belief, you CAN microwave protein powder. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! It's my go-to when I need something quick and sweet but I'm to tired to bake! * Percent Daily Values are based on a 2000 calorie diet. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. This post contains affiliate links. Instructions. Was a good, quick snack. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Get to know me . Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. I havent had this happen to me before but it might just depend on your protein powder. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Add your favorite toppings and enjoy! Notify me of follow-up comments by email. So go wild here!! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Here is how to recognize if your banana is ripe enough . 2. Preheat oven to 350F. It should be moist and soft and the top should deflate. Start by greasing a large mug or cereal bowl. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. In a small bowl, whisk together the coconut oil and maple syrup. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal This will help the batter get thicker. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. // Thats so smart. Otherwise, try my chocolate protein mug cake recipe. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Mix everything together while mashing in your banana. Thanks so much for trying out this protein mug cake & sharing your thoughts! Thanks. Thats right, this banana mug cake has 20g of protein per cake. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. I substituted the egg with half a banana (following the chart). ~Mackenzie. Thanks Helen. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Top with chocolate chips if desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Im a registered dietitian nutritionist (RDN) and recipe developer. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. I believe that gluten free food doesn't have to be boring! Why???? This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. The toppings like the frosting on the cake! The batter should resemble a cake batter. Your email address will not be published. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Add your favorite toppings. * If your protein powder isn't sweetened, add sweetener to taste. This protein mug cake is just the sweet treat youve been looking for. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Food Blogger and Photographer behind One Clever Chef. 1. The texture was very soft and marshmallow-like. Hi Jan! Id slap you now for suggesting that was silly but condoning violence = no dice! Please note these are affiliate links. Chocolate cake for breakfast? This mug cake caters to other dietary preferences as well. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Mix the wet ingredients. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Or try adding 1/3 tsp vanilla extract. If you prefer simplicity over taste, the base recipe is excellent. Microwave for 60-75 seconds. WHYYYYY. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Sprinkle a few extra chocolate chips on top if desired. Breathe!! Your email address will not be published. Perfect recipe to have on hand for a quick treat, and it looks delicious. ~Mackenzie. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. But opting out of some of these cookies may affect your browsing experience. Get started here, learn more about their journey, or send them a message. 3. You can, but the texture will be much moister, and it will take longer to cook. Oh man, I need a mountain dew now. I have yet to try the microwave cakes/snacks. You tryna be tricky? Take care not to over cook or the cake will dry out fast. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. This recipe packs in 15 grams of protein and 7 grams of fiber. Promise! I added a spoonful of Halo Top cookie dough ice cream and it was amazing! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Did you make this recipe? Absolutely! Honestly, it's probably healthy enough for breakfast. Remove pot from heat and stir in vanilla extract. . I didnt feel like a keto version, and found this recipe. Thanks gemma. What a great protein-packed way to start your morning enjoy! Kim and Kalee Sorey are absolutely awesome! Add in your eggs one by one, mixing well in between addition. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Add the chocolate chips and stir to incorporate. It uses ground almonds for the flour and is protein-packed and so full of flavor. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. You dont always have time to bake, but there is always time to mug cake! Mix all of the selected ingredients in a large mixing bowl. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. I am just getting into protein powders and cant wait to try this recipe out! But Ill make it a diet one . The ultimate vegan, oil-free, gluten-free and sugar-free recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Add in the milk and stir until everything is well combined. So welcome, Kelly. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Pour the mug cake batter into an oven-safe ramekin. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Microwave for 60-75 seconds. freshman year. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. HOWEVER, this recipe passes the YUMMY test!! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Second, these look great. Want more protein? Unsubscribe at any time. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. For a molten lava chocolate cake version, simply reduce the baking time slightly. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Cant wait for you to try. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Hi there! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. What are the full macros for this recipe please? Cant go wrong with a bit of ice cream on top. In a small mixing bowl, add all your ingredients and whisk together, until combined. Enjoy! cacao powder and use chocolate protein powder. Subscribe for recipes updates delivered to your inbox every Sunday! This is essential, as this type of protein powder absorbs much more moisture than whey. This website uses cookies to improve your experience while you navigate through the website. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed.