arizona cardinals salary list arizona cardinals salary list

If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Arizona Cardinals play in the National Football League, the professional American Football league in the United States, including the National Football Conference and the American Football Conference teams. How much do Arizona Cardinals employees make? He lost most of the 2018 campaign to shoulder issues but reached the majors with Arizona again the next season. PHOTOS:Ranking the NFL's highest paid players by average annual salary. 7 TD. Salary Cap 2023 Contracts Active Multi-Year Summary Positional Spending Draft History Yesterday Was a Big, Big Velocity Day for the Chicago Cubs, Giants to Release Wide Receiver Kenny Golladay, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. 6 James Conner. He signed a four-year, $23.35 million contract and is set to make a base salary of $3.63 million in 2019. Bleacher Nation Privacy Policy and Terms of Use. The NFL Network's Ian Rapoport reported that Cardinals wide receiver DeAndre Hopkins signedatwo-year, $54.5 million extension with the Arizona Cardinalsthat includes $42.5 million guaranteed, which will change these figures. The information does not usually directly identify you, but it can give you a more personalised web experience. Look at the team's salary situation as well as each player's salary cap hit (base salary plus bonuses) for the upcoming year (through Sept.7, 2020). mostrarti annunci e contenuti personalizzati in base ai profili di interesse; misurare l'efficacia di annunci e contenuti personalizzati; sviluppare e migliorare i nostri prodotti e servizi. The Arizona Cardinals have signed a one-year deal with Ty'Son Williams, worth a total of $895,000. Partnered with the USA TODAY Sports Media Group|Powered by, Signed a 5 year contract with Arizona (ARI), Hired as General Manager of Arizona (ARI), Signed a reserve/future contract with Arizona (ARI). They do not store directly personal information, but are based on uniquely identifying your browser and internet device. Arizona is looking to trade DeAndre Hopkins to help clear cap space. Se vuoi personalizzare le tue scelte, clicca su "Gestisci le impostazioni per la privacy". These cookies may be set through our site by our advertising partners. Heres where the Cardinals need to find help this offseason: Heres a look at the Cardinals upcoming key free agents: Heres a look at the salary cap room and draft capital that the Cardinals have to work with this offseason: Arizona has a long road ahead of them, even with a new GM and head coach in place. Major League Baseball games are too damn long or at least that's what everyone has been saying forever. The Cardinals could use some of those to get a porous unit back on the right track. Click on the different category headings to find out more and change our default settings. The goal here will be to fill some of the smaller holes in Free Agency and leave the more important positions to be filled during the 2023 NFL Draft. Gtd./Year. A first-round pick is almost assuredly off the table unless a team like the Kansas City Chiefs or Buffalo Bills is crazy enough to send theirs away, but a second-round choice feels appropriate. Quarterback Kyler Murray is at $8,080,601. Yahoo fa parte della famiglia di brand di Yahoo. Considering the roster needs an overhaul, hopefully, they can identify and narrow down their search to a few positions instead of nearly all of them. 782 YDS. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. Arizona has nearly 30 players set to hit free agency, including eight to 10 starters, and the team has multiple positions in need of an upgrade, including both sides of the line of scrimmage and. The NFL offseason is upon us, and teams will begin working to craft their 2023 rosters in the coming months. In 2023, Williams will earn a base salary of $870,000 and carry a cap hit of the same amount. Craft Culinary Concepts (Concessions): 623.433-7656. A list of pending free agents each upcoming year for all 32 NFL teams. These cap figures derive from the trade or release of players from the active roster or practice squad. Chandler Jones: $20,176,388 D.J. There is a time and a place for drafting developmental prospects, but the 2023 NFL Draft is neither for the Cardinals. Buy Cardinals Tickets. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. Because Denver had offset language built into Joseph's. Ramsey, 28, is a former first-round pick of the Jaguars back in 2016. Humphries: $19,930,000 DeAndre. Gannon valued the opportunity more than he valued the extra money, although he is certainly going to be well paid as a head coach for five years. Bleacher Nation is a participant in the Amazon Associates Program. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. Partnered with the USA TODAY Sports Media Group|Powered by, Signed a 5 year contract with Arizona (ARI), Hired as General Manager of Arizona (ARI), Signed a reserve/future contract with Arizona (ARI). Evans is a highly sought-after 4-star recruit in the class of 2023 and is widely regarded as . These cookies may be set through our site by our advertising partners. The Cardinals thankfully have some great things to offer with Kyler Murray and some weapons, but the unit can still stand for some improvements. 450001000; 705000; 50272667; 600000; 230000000; 0; 70000000 As is always the case, the attention was paid primarily to the 40-yard dash times. However, Pro Football Focus ranked the top 101 players of . According to Over the Cap,. However, the Cardinals should not look to mortgage off the third overall pick. Arizona Cardinals Salary Cap Space: $0.002 million Potential Cap Space: $81.8 million The Cardinals have the biggest gap between current salary cap space available and the ability to create cap space. There are a few salary-saving moves they can make, although some make more sense than others. February 20, 2023 2:34 pm MT. Partnered with the USA TODAY Sports Media Group|Powered by, Signed a 5 year contract with Arizona (ARI), Hired as General Manager of Arizona (ARI), Signed a reserve/future contract with Arizona (ARI). Arizona Cardinals Player Contracts, Salaries, & Transactions | Spotrac Arizona Cardinals Contracts Contract terms for all active Arizona Cardinals players, including average salary, reported guarantees, free agency year, and contract length & value. Here's Arizona's salary situation before Hopkins' information becomes official. The Cardinals can't spend too many, if any, picks on developmental prospects. The Cardinals also have to make some tough cuts with just over ~$12 million in cap space and a vast number of needs on the roster. Arizonas offense ranked 21st in the NFL in scoring, averaging 20.0 points per game. More on the new Arizona Cardinals head coach Jonathan Gannon with Arizona PBS and Cronkite News: You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. Enter and space open menus and escape closes them as well. 3 FUM. This website is not directly or indirectly affiliated, associated, or connected in any way to Major League Baseball, the National Basketball Association, the National Football League or the National Hockey League. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Glassdoor has salaries, wages, tips, bonuses, and hourly pay based upon employee reports and estimates. Arizona Cardinals employees attributed a compensation and benefits rating of 3.6/5 stars to their company. % Guaranteed. The 2023 salary cap has already been set . Seems the Oilers had Arizona's Nick Bjugstad in mind - and had the Coyotes retain half ($450,000) of his $900,000 cap hit, which hit their number on the head. Just saw a list of potential Carson Wentz landing spots and the Cardinals were listed. Use of any marks, trademarks, or logos on this website shall not constitute a sponsorship or endorsement by the trademark holder. There are a ton of holes and predicaments the Cardinals have to address. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Former NFL QB Ranks Kyler Murray as Mid-Tier Option Ahead of 2023, Cardinals Rank Near Bottom in NFL Offseason Power Rankings, Cardinals' 2022 Rookie Class Ranks Among Worst in NFL. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. These cookies are necessary for the website to function and cannot be switched off in our systems. $83,393,878is devoted to the team's offense, while $91,482,000is devoted to the defense and $6,427,750 to special teams. Final Season Stats More Stats Arizona Cardinals Passing 1 Kyler Murray 259/390 C/A 2368 YDS 14 TD. Latest on Arizona Cardinals wide receiver DeAndre Hopkins including news, stats, videos, highlights and more on ESPN The Jaguars picked up Ramsey's fifth-year option that will cost them around $13 million for the 2020 season before trading him to the Rams for two first-round picks and . Marquise Brown contract, salary, salary cap implications. Estimated cap dollars necessary to sign upcoming draft picks (not included in the cap figure yet). The Arizona Cardinals have $13,804,185 in 2023 salary cap space. If you do not allow these cookies, you will experience less targeted advertising. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Jonathan Gannon is the new head coach for the Arizona Cardinals and he is busy putting his stamp on the team, setting the foundations for what he wants to do and forming his coaching staff. New York Giants Receive: DeAndre Hopkins, $10M in salary hit consumed by Arizona Arizona Cardinals Receive: 3rd round pick , 5th round pick The Giants have two third-round picks to play with in . They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. Thats cool and I loved it there but I wanted to be a head coach.. Last Name (Optional First Name with no comma), Arizona State Retirement System (employees), Public Safety Personnel Retirement System, Psychiatric Medical Program Administrator, Health Care Cost Containment System - AHCCCS. The site navigation utilizes arrow, enter, escape, and space bar key commands. Whatever it is the team decides to do, a plan must be in place before anything else. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. How much Arizona Cardinals players will make in 2020 Each player's cap number, which is base salary plus bonuses, is listed. Click on the different category headings to find out more and change our default settings. Arizona Cardinals 2023 Salary Cash Table | Spotrac Arizona Cardinals 2023 Cash Salary Cap 2023 Contracts Active Multi-Year Summary Positional Spending Draft History Free Agents 2023 Viewing: 2023 Dead Cash 2023 Cash Totals Terms of Service Accessibility Google Privacy Spotrac 2023. Wide receivers DeAndre Hopkins ($12,500,000) and Larry Fitzgerald ($11,750,000) round of the Top 5. A complete list of Arizona Cardinals picks in the 2022 NFL Draft can be found below. Offensive lineman Justin Pugh is at $10,500,000. Left and right arrows move across top level links and expand / close menus in sub levels. Already Subscribed? The most shocking part of that contract is the 10 year term, unprecedented in the modern NFL. A list of all active contracts in the NFL. The St. Louis Cardinals are an American professional baseball team based in St. Louis.The Cardinals compete in Major League Baseball (MLB) as a member club of the National League (NL) Central division. March 10 update: The salary cap has been set at $182.5 million Over the first half of the season, it looked like the Arizona Cardinals might sneak into the playoffs. Those positions have been filled by Jonathan Gannon and Monti Ossenfort, respectively. There's . ( Mike Garafolo) Seahawks G Phil Haynes signed a one-year, $4 million deal that includes a signing bonus of $2.185 million and a fully-guaranteed $1.305 million base salary. In this series of offseason previews, we will look at what each team has to work with and their biggest needs. The information does not usually directly identify you, but it can give you a more personalised web experience. Trading Hopkins and cutting those three players would give the Cardinals $39.4 million in cap space (per OTCs cap calculator). 7 | 2023: No. There are some generational talents that the Cardinals will have a shot at, such as Alabama's Will Anderson Jr. or Georgia's Jalen Carter. The Arizona Cardinals have a new GM and head coach, but this offseason will be about resetting and laying the foundation for the future. Contract terms for all active Arizona Cardinals players, including average salary, reported guarantees, free agency year, and contract length & value. The odds of Rodgers actually getting traded are remote, according to the BetOnline.ag, which has him at 4/11 to take the first snap for the Packers in 2021 and . All information these cookies collect is aggregated and therefore anonymous. : Arizona Cardinals' player salaries in 2019. Louisville has emerged as the front-runner to secure the signature of 7-foot-1 center, Dennis Evans. This employer has not claimed their Employer Profile and is missing out on connecting with our community. The Cardinals have 30 players set to hit the open market and there are some players who the team may have an interest in bringing back like Byron Murphy and Zach Allen. An additional $510,000 in per-game active roster bonuses is available . ARIZONA CARDINALS Arizona Cardinals DE Zach Allen among NFL's top 2023 free agents, per PFF Jan 22, 2023, 11:30 AM Zach Allen #94 of the Arizona Cardinals celebrates a sack against the. All three levels of the defense could stand for some upgrades, so they needn't be shy about positions to address. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Jumping up to $224.8 million from $207.4 in 2022, all 32 teams . One of the nation's oldest and most successful professional baseball clubs, the . Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. These cookies are necessary for the website to function and cannot be switched off in our systems. Connor Higgins signed a 1 year / - contract with the Los Angeles Angels, including an annual average salary of -. Our model gets smarter over time as more people share salaries on Glassdoor. The Cardinals also have. .css-r1m4lw{background-color:#20262e;border-radius:50%;}.css-r1m4lw > svg > path{fill:#fff;}Add your salary. Its gonna pay you more than being a head coach. Because we respect your right to privacy, you can choose not to allow some types of cookies. Let's check out the grades below. Read what they think about their salaries on our Compensation FAQ page for Arizona Cardinals. They both have All-Pro talent, and missing out on them to move down could haunt the team forever. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! He also said he was exited to work with owner Michael Bidwill, general manager Monti Ossenfort and quarterback Kyler Murray. Fanatics: 623.433.7600. Cardinals have about $14.5 million in cap space at early stage. Vance Joseph did the Broncos' pocketbook a favor Friday when he accepted an offer to become the Arizona Cardinals' defensive coordinator. This is a team that needs to add guys who can make an impact immediately. Running back Kenyan Drake is at $8,483,000. In each season between 2019-21, Crichton would make between 26 and 31 MLB . When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. S.A.F.E Management (Security & Event Staff): 623.433-7300. Could Cardinals Pass on Will Anderson? After a 4-13 season, the Cardinals are wiping the slate clean. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Per saperne di pi su come utilizziamo i tuoi dati personali, consulta la nostra Informativa sulla privacy e la nostra Informativa sui cookie. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. 183 CAR. The Arizona Cardinals pay him a $5.5 salary per year. This website is not directly or indirectly affiliated, associated, or connected in any way to Major League Baseball, the National Basketball Association, the National Football League or the National Hockey League. But free agency looms in 10 days, and there is another crucial piece of business that has to be completed: The new salary cap. All information these cookies collect is aggregated and therefore anonymous. A visual look at how DeAndre Hopkins ranks across the league, conference, division, and team. Each player's cap number, which is base salary plus bonuses, is listed. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. 2022-2022 Pre-Arbitration Contract: 1 yr(s) / - If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. What about the entire NFC West? They do not store directly personal information, but are based on uniquely identifying your browser and internet device. It is yet another reason Cardinals fans should be excited about the teams new head coach. Humphries earning $19,330,000 per year. Monti Ossenfort will naturally want his fingerprints on this team and the first step for his doing so was in hiring Gannon. Because we respect your right to privacy, you can choose not to allow some types of cookies. The Arizona Cardinals received awful grades almost across the board, ranking 31st out of the league's 32 teams. For a second consecutive season, the NFL has raised the salary cap for the Arizona Cardinals and the rest of the league on Monday. They very nearly did, and it all came down to the final week of the season. Arizona Cardinals The NFL's salary cap will be set at a record $224.8 million for the 2023 season, according to NFL Media's Tom Pelissero and Ian Rapoport: As Pelissero points out in the. Once Free Agency has cooled down, we should have a much clearer view of the Cardinals' needs heading into the 2023 NFL Draft. It has the team $6,313,626 under the salary cap. They help us to know which pages are the most and least popular and see how visitors move around the site. Before he took the Cardinals job, it was reported that the Philadelphia Eagles, where he was defensive coordinator, was making an effort to keep him. How much do Arizona Cardinals employees make? But the legal tampering window opens two days before that on March 13, where teams will be able to negotiate with free agents before the official start of the 2023 season. WHAT CHANGED? They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. These cookies may be set through our site by our advertising partners. If the Cardinals want to be competitive in 2023 and trust me, they will, signing a veteran quarterback should take priority. This will give the team a great opportunity to really inject some talent, youth, upside, and hope into this team. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. After staying put at number three and taking either Anderson or Carter (or a draft riser), the Cardinals need to focus on building the rest of the roster up. Baker Mayfield is an intriguing option, but who knows what his market value is. NFL Insider Says Yes. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Kliff Kingsbury (Arizona Cardinals) When we talk about the earnings of NFL coaches, then why is the name of Kliff Kingsbury behind. They help us to know which pages are the most and least popular and see how visitors move around the site. Hopkins turns 31 in June and is under contract for two more years with guaranteed base salaries of $19.4 million this season and $14.9 million next season. All rights reserved. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The top prospect impressed, a player that could potentially be available for the Arizona Cardinals at third overall. The Cardinals, however, could lower. As of Tuesday morning, the NFLPA public salary cap report showed the Cardinals had more than $7.2 million in cap space. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. The information does not usually directly identify you, but it can give you a more personalised web experience. Here's the Arizona Cardinals' full list of 2018 NFL draft picks: 1st round | 15th overall. Now, he and Gannon need to work together to begin crafting this team into the beast they wish to behold. Hopkins has a legitimate shot at the Pro Football Hall of Fame one day, but he hasn't exceeded 1,000 receiving yards in a season in two years due to suspensions and injuries. Hopkins went from a sure thing to be traded to now no one having any concrete idea of what's going to happen to him. Salary cap numbers are from Over the Cap, and all numbers are listed in millions and rounded to one decimal place. The Cardinals will have tons of ammunition with eight draft picks in total and some high capital, including the third overall pick. news. Browse our online application for MLB, NBA, NFL, NHL, EPL, or MLS player contracts, salaries, transactions, and more. Fall: Bryce Jarvis, RHP (2022: No. Arizona Cardinals player salaries, contracts, and guarantees ranked by value in the NFL. With so much money sunk into Murray and needs elsewhere on the roster, the Cards aren't in a position to spend heavily for an early-season stand-in. Arizona Cardinals' player salaries in 2019, Safety Budda Baker has agreed to an extension, Arizona Cardinals' highest paid players: 2020 rankings, Ranking the NFL's highest paid players by average annual salary, Your California Privacy Rights/Privacy Policy. ESPN's Adam Schefter reported that he will make $18.8 million in average annual salary. Arizona Cardinals Salary Cap Space. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. Salary information courtesy of overthecap.com. This website is not directly or indirectly affiliated, associated, or connected in any way to Major League Baseball, the National Basketball Association, the National Football League or the National Hockey League. The Kansas City Chiefs are at 500/1. Gone is Kliff Kingsbury; in is new head coach Jonathan Gannon. Because we respect your right to privacy, you can choose not to allow some types of cookies. How much will Arizona Cardinals players make during the 2020 season? Marketing & Advertising. The Cardinals have a long list of pending free agents, they have a ton of work to do on defense, and theyll be without Kyler Murray for the first half of the season. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. Sort free agents by team or position. Projected cap space: $55.8 million; Baltimore Ravens Salary Cap Space. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1 14 15 According to various cap-related NFL sites, the Cardinals should have around $37M or $38M in space. There are several quality options that won't cost an arm and a leg to sign such as Teddy Bridgewater, Joe Flacco, Andy Dalton, and Jacoby Brissett who would allow the Cardinals to remain competitive while also not making the quarterback situation murky. Former Cardinals LB Haason Reddick Returns to Arizona for Super Bowl LVII. Please check your email for a confirmation. Up and Down arrows will open main level menus and toggle through sub tier links. To see the rest of the DeAndre Hopkins' contract breakdowns, & gain access to all of Spotrac's Premium tools, sign up today. So, clearing the cap, drafting well, and putting some future pieces in place will be the name of the game for the Cardinals this offseason. DeAndre Hopkins signed a 2 year, $54,500,000 contract with the Arizona Cardinals, including a $27,500,000 signing bonus, $60,050,000 guaranteed, and an average annual salary of $27,250,000. McCoy is set to count $5 million on the salary . All count toward the team total. An updated look at the Arizona Cardinals 2023 salary cap table, including team cap space, dead cap figures, and complete breakdowns of player cap hits, salaries, and bonuses. Their highest paid player is D.J. Sign up for the Cards Wire newsletter to get our top stories in your inbox every morning. Arizona also has a new GM in Monti Ossenfort. Partnered with the USA TODAY Sports Media Group|Powered by, Fined $10,609 Taunting against San Francisco (SF), Suspended 6 games for violating the league's PED policy, forfeiting $5.23 of 2022 salary with Arizona (ARI), Converted a $10.65M roster bonus into signing bonus, clearing $7.1M of cap space with Arizona (ARI), Fined $28,075 Verbal abuse to officials against Los Angeles (LAR), Signed a 2 year $54.5 million contract extension with Arizona (ARI), Traded to Arizona (ARI) from Houston (HOU) with 2020 4th round pick (#131, Fined $6,076 Throwing the ball into the stands against Pittsburgh (PIT), Signed a 5 year $81 million contract extension with Houston (HOU), Fined $6,076 Uniform Violation (improper cleats) against Chicago (CHI), Houston (HOU) exercised a $7.915 million 5th-year option for 2017, Fined $8,681 Unsportsmanlike Conduct against Buffalo (BUF), Signed a 4 year $7.6 million contract with Houston (HOU), Drafted by Houston (HOU): Round 1 (#27 overall), Full No Trade Clause (voided per PED suspension), $42.75M guaranteed at signing (signing bonus + 2020 salary + 2021 salary + 2021 option bonus), 2021 Option Bonus (2024 option year): $9M (must be exercised the first 10 days of 2021 league year), 2022 salary fully guarantees on 3/19/2021 (voided per suspension). It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The Cardinals need to make sure they take their time getting Kyler Murray back onto the football field. Projected cap space: $13.7 million; Atlanta Falcons Salary Cap Space. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Browse our online application for MLB, NBA, NFL, NHL, EPL, or MLS player contracts, salaries, transactions, and more. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. The information does not usually directly identify you, but it can give you a more personalised web experience. This contract includes an average annual salary of $895,000 for the running back. 3rd round | 79th overall. He is also a talented coach along with $5 million net worth. Whatever they do, they need to make sure that they are adding instant impact guys. Brown will make a little more than $2.1 million in salary in 2022. Presented by . Linebacker Isaiah Simmons filled the stat sheet as well. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. The new rules, which also limit the number of times a pitcher can throw to first base, have helped cut more than 20 minutes from spring training games through the first weekend, dropping from an . This website is not directly or indirectly affiliated, associated, or connected in any way to Major League Baseball, the National Basketball Association, the National Football League or the National Hockey League. The community relies on everyone sharing. In an interview with NBC Sports Peter King, Gannon admitted that the Eagles offered him a lot of money to remain as their defensive coordinator. Subscribe on Apple podcasts or Spotify. 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