cheer tumbling progression chart cheer tumbling progression chart

im in bronze, and i could do volt, but know i cant so .. Nancy sent you a private message! Arabesque 4 0 obj These are the minimum required separation angles for split leaps and split jumps. Handstand %PDF-1.3 Well, we hope you enjoyed Season 1 of our GP 4 Part Series! Enjoy! Low Prices. 3 0 obj /DeviceCMYK /I true /K false >> >> You can always further contact us at mailto:gymnasticshq@gmail.com. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. This is generic information and not to be confused with advice. In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. What a detailed, fully explained tutorial here! Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. Success is all about having a system! WebPartner Stunt Progression: 1. Just head over to my contacts page and shoot me an email. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Just add tumblingcoach and youre good to go . 4. Keep your heels firmly on ground, dont go up on your tippy toes. Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. Check out our 3 PartFull Training Special on the Yurchenko vault. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Spirited Styles. Track Your Strength One of the key components of improving in gymnastics is your strength. We hope you enjoy our DevelopmentalTumbling. To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. 2. You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. These basic conc We have a great treat for you! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Cradle drills . Try a one-handed cartwheel. Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. It also helps you improve the height or dynamics of the current skills you know. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. In order to to achieve successful gymnastics an emphasis must be placed on development. The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! I!jo[4K}t_r=kiGW-e;v9C`}aC f/x-52etwkOkkw~|~< ?nw~o-tU8qo C&W ^:-K]ElvRX6(0aF3iDO`=IT~_ Zyu2's;@= P* U}&kx0Y;yPf. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success It's totally FREE! Do NOT start this move with your arms crossed over your chest. You can download two free progress chartsTrack Your Basics and Strength Training Progress. endobj It all starts with putting in the time and effort. The chart provides the building blocks for all future skill sets. 9 Basic Gymnastics Skills You Should Master, Xcel Bronze Gymnastics Skill Requirements, Xcel SilverGymnastics Skill Requirements, Xcel Bronze & SilverSkill Progression Checklist, Xcel PlatinumGymnastics Skill Requirements, Xcel DiamondGymnastics Skill Requirements, Xcel Gold, Platinum & DiamondSkill Progression Checklist, additional ways you can practice your gymnastics, http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, Spiderman Against the Wall Gymnastics Exercise. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Side Handstand Dismount Cradle drills . xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN You can download two free progress chartsTrack Your Basics and Strength Training Progress. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Try to hold your weight just slightly over your shoulders. Check out thi Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! Youll always match the hand you are using to your leading leg. It depends on your needs and how many hours Ill be coaching and so forth. Track Your Strength One of the key components of improving in gymnastics is your strength. In addition to these basics, its important to have mastered a handstand since you use the handstand position on all of the events. Make sure you control your kick; if you kick too hard youll just throw your entire body over. endstream I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. Level 5 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 5routines. Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. We have some amazing progressions, along with specifi We hope you enjoyed the Front Aerial Beam Special! WebGP SKILL CHARTS. You will see some amazing clinician We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! WebCheer & Dance Championships; Past National Champions. Let your athletes experience weeks worth of tumbling training in just a few hours! Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." I hope this information helps. I love all this information you are giving me thanks for that. Below are links to the gymnastics skills required at each gymnastics level. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Here are som Twisting can be very difficult to teach at first! You wont have enough time to get your arms in the correct position to catch you. Its free! Let us know what you think! How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. 6 0 obj Check out these awesome Compulsory Uneven Bar Stations! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. WebGymnastics Classes and Descriptions. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. This is one reason why its important to be in a straight, tight-body position. Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. Each level in - %PDF-1.5 Let's begin with the kip! >#9'w=RnG.IjhIDMyQmh,ZA3EQvA^#J7'x1%|(:#TCB26;LH]KgUAl>/,oLk\:*t7v[`kb5B*G~O3XA/tZMx^C n'.[FZmxiS6HA!m^6D+DIyR{`sqe2xF*KZOYDPfsM5}]Z? Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Season is finally over and now it's time to hit the reset button. i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series << /Length 6 0 R /Filter /FlateDecode >> (I started when I was 7) It's finally here! % We hope you enjoy! LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Midnight $1 Party!!! LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Raise your arms and start to arch your back and reach behind you. The chart provides the building blocks for all future skill sets. You wont have enough time to get your arms in the correct position to catch you. Get 15% off. You can track your skills using my skill progression checklists. Your child will have so much fun, he/she will not even realize the skills he/she is gaining! Thanks so much! Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. Enjoy! In Level 2 is where it all begins! WebCheerleading Coaching Guides 3. 9. 8. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Backbend Kickover Enjoy! These are the 9 Basic Gymnastics Skills You Should Master. Your shoes should be flexible and supportive, and your practice wear should be tight-fitting so your body wont get tangled in extra material. 1 0 obj WebCHART WORK? February 10, 2023, 10:49 am, hi guys am 16 yrs old and i am not good at gyminastics and at school i struggle a lot when it comes to this practical so what advises to you have to help improve my weakneses. Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. As you place your hands on the ground, use your momentum to kick your back leg up into the air. You wont have enough time to get your arms in the correct position to catch you. The third way to track your progress is to track your gymnastics skills. WebNow it's time for some tumbling. Children need to be under adult supervision at all times. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Double-base thigh stand . It's here!!! Make sure to join us next Summer is quickly approaching! Our objective is to provide exceptional training, while instilling Once you have mastered these basic moves, you can start combining them to make the move more complex. Take advantage now Instagram! If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. endobj 47 Try working, This is the second variation of a flash kick. Splits (left, right, and almost middle) Motions 3. endobj Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. endobj Check out our new Side Aerial Special! You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. %PDF-1.3 Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. Leap Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. 5 0 obj Well walk you through the basics, from simple cheerleading jumps and motions, like scorpions, to advanced tumbling, like aerials. Well I personally think that the earlier the better. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Cast Your arms are going up and over your head, and your head is beginning to drop behind you (so that you are looking behind yourself upside down). Tumbling is crucial because it impacts 3 out of the 4 apparatuses. When measuring the angle of a cast, draw a line in your head from a gymnasts shoulders to the lowest part of their body. Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. So take my advice if you want, or you can seek help from someone with more experience. I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? Stunts 1. % We utilize various equipment and drills in order to maximize your child's development with proper technique. Im not a professional though. 7. Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Jumps 3. At the same time, you should be kicking your back leg up and out. WebCheer & Dance Championships; Past National Champions. Back Walkover Do you track your improvements on the basics? Stand with one leg forward and slightly bent at the knee and your arms straight up over your head. VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Once you get to level 6 you are required to do split leaps with 180 of leg separation. There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. (GP DIAMOND MEMBERS & MONTHLY MEM Men's Gymnastics is finally here! Good luck! You can download two free progress chartsTrack Your Basics and Strength Training Progress. Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. Tumbling 9. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS << /Type /XRef /Length 82 /Filter /FlateDecode /DecodeParms << /Columns 5 /Predictor 12 >> /W [ 1 3 1 ] /Index [ 4 35 ] /Info 21 0 R /Root 6 0 R /Size 39 /Prev 138721 /ID [<7cb4fae935b873f9da09c39c743e2d96><7cb4fae935b873f9da09c39c743e2d96>] >> This is generic information and not to be confused with advice. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. Nothing is more exciting than learning a giant! xc```b``f`a`gdd0$Ckz`6b Z)0f"XQEM73 ZQ Click Here to Download GymnasticsHQs Progress Charts 1. Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. Level 4 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 4routines. One of the biggest mistakes t Men's Gymnastics is finally here! Welcome to the Black Hills of South Dakota! Let's begin with the kip! A system for teaching each skill. These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. Double-base thigh stand . I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. For more info see our disclaimer and privacy policy. Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. Also, I have fewer skills than you. When it comes to teaching or learning skills, each skill needs to have its own system. Here is where everything great begins. Best of all? Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. What skills are you trying to learn right now? We hope these skill lists are helpful to you. Midnight $1 Party!!! 9b?wZhQ}~/_u?NK>}.9Sre{S9okc e6*k5JN~|:g}_wU+om/t. 8 0 obj depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . They are in rough order from beginner to more advanced skills. It is not to late to start,but i think u should join a advance class to start off with until you feel confident to do team. 2 0 obj << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> Extension prep, step off dismount . Check out Part 1 of our new "Developing Beam Basics" clinic. In part one we covered the important concepts to think about on the round off. If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. If you havent signed up for our Coaches Helping Coaches free chatroom , now is your chance! (I forgot some of the rest), Bar: , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Jumps 3. Thank you! Want this We hope you are all enjoying the progressions and curriculums! Watch your form and positioning; try to be as straight as possible. A system for teaching each skill. It is important to follow the chart to ensure athlete safety and correct progression. Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. Developing the Side Wow! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] Master these lead ups and the sky is the limit! Our objective is to provide exceptional training, while instilling Let your hands hit the ground to catch you, and keep your head off the ground. Remember that your leg separation should be even (your left leg and your right leg should go up the same amount) or you will get deductions. Get 15% off. 9. You will be facing the other way, and the leg that was originally the back leg will now be the forward leg. The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. We believe in a positive teaching approach. Floor: Then youve come to the right place! You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Here is a lecture from a National Coaches Course done at a national training camp. For that reason I included it on the track your basics chart. !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& %PDF-1.5 ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q We utilize various equipment and drills in order to maximize your child's development with proper technique. endobj Starting each workout with a proper warm up is very important for setting the tone for a great workout. Keep your back from arching, or hips from bending, by tightening your stomach. See significant improvement in all aspects of cheerleading with our All-Star Cheer program! Press extension, return to shoulders, cradle dismount . endobj stream Press extension, return to shoulders, cradle dismount . WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. % We believe in a positive teaching approach. Learn More Front Tumbling (Freebie) Double-base thigh stand . Progression. Do NOT start this move with your arms crossed over your chest. x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ You can opt-out at any time. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. A printable checklist that allows your gymnast to track her progress. Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. Enjoy this segment on developing a great level 3/4 front handspring on floor! Also, you can find many websites and videos that can teach you. All rights reserved. WebWe offer tumbling classes for all ages and levels. For more details on clinics, please fill out this interest form so I can know what your needs are. I am happy that you also put the excel levels in for the casts. This is thefastest way to improve an athletes tumbling in the shortest amount of time! <>/PageLabels 182 0 R>> Take advantage now Instagram! Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! Back Hip Circle Wow! We utilize various equipment and drills in order to maximize your child's development with proper technique. Stunts 1. Xcel PlatinumGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Platinumlevel routines. Below are the minimum required angles. Level 3 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 3routines. Get 15% off. Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. i think joining a team sounds like a good idea if it works for you and your family , i definitely dont think youre starting too early or low leveled for your age. Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. They are in rough order from beginner to more advanced skills. Wefeatured some incredible clubs! Double-base shoulder stand . 7. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Press extension, cradle dismount . Start standing straight, feet shoulder-width apart, arms straight over you in the air. Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! I!P 9R1 Pfh%`|SNs]!Mr~ 7 For some,, The back flip full twist requires a high skill level.   We are now at level 4, one of the most important developmental levels! Ive laid out 3 ways to track your gymnastics progress. A printable checklist that allows your gymnast to track her progress. Full Turn Backbend 5. Press extension, return to shoulders, cradle dismount . J*TarPDHg0=x~6#\kzN~_"^yy 4 Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." 7. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Progress Charts. Are you wondering what gymnastics skills are required at each level ? Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. The round is nota skill that we master i For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! Continue this movement, reaching for the ground. It is important to make sure that your weight goes completely up and over. I know most gymnasts track their progress learning skills. If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. << /Length 5 0 R /Filter /FlateDecode >> Check out this amazing Compulsory Vaulting Series (Part 1). This segment, we will dive into Level 4/5 uneven bars. Im not sure if it would be the best option to take classes. Discover fun, new and exciting ways to develop your pre-team! Check out this great beam training session that will show you how to set up your beam training regimen for success! WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! etc. What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. But I am still confused as on beam I am level 7. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Pike Jump WebCheerleading Coaching Guides 3. Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Single-base shoulder stand . J: StM)y?rjl_?]'n|~Ha]~_o()o]? Developing great casting begins with our physical preparation. Access Now, Do not sell my personal information CA resident only. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. You also need to have maximum flexibility and stamina. Getting stronger and more physically fit makes learning new skills easier. 1 /BBox [17 19 855 1173] /Resources 10 0 R /Group << /S /Transparency /CS Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Step-up drills . Its great if you have a friend or family member who can help spot you. This will give you natural momentum to complete the move by pulling your second leg over until that foot reaches the ground as well. Jumps 3. Extension prep, cradle dismount . Included in the GP Dia Little Gymnasts Doing Big Things is back! There doesnt seem to be any way to contact Gymnastics HQ directly with these questions, and I dont want to waste $20 if the fancy checklist is not what I want. x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| stream WebCheer & Dance Championships; Past National Champions. Nothing better than a great toe point! Track Your Strength One of the key components of improving in gymnastics is your strength. Single-base shoulder stand . (I know another dismount but have forgotten the name), Beam: Raise your arms and start to arch your back and reach behind you. As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. 10 Amazing Things About Gymnastics (with pictures) that will Make You Want to Sign Up Today! Here are gymnastics skill lists forFloor, Beam and Bars. Developing tumbling basics will help athletes improve their tumbling by leaps and bounds.