how to soften an intense personality

You don't waste time on small talk. I've gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. You like to ask questions to get to the heart of a problem, feeling, thought, or event. Big hugs! Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. Luna & Sol Pty Ltd 2012 - 2023 LonerWolf.com. Here's how to tell if you're an intense person. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? If you struggle expressing your own, it could be a good opportunity for you to talk about why you find it hard to share these feelings with other people. 99 Unique, Fun, And Unexpected Ideas, Has He Gone Radio Silent? You are unconcerned with what others think of you. I receive a commission if you choose to purchase anything after clicking on them. Intense people dont need or even want an easy path to success. We can heal ourselves with guidance! They do not value short-term connections and apply this same logic to choosing their friends, who they are likely to keep around forever. Having such a strong personality is usually OK, but we must be self-aware of what we are. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. Authenticityas you see it manifests as consistency. Thank you Ellen; this is lovey! In a way, they are sensitive and absorb the emotions of others. It may have made others more comfortable but I found that being more accep. 6. This is also why at 40 or 50 dying your hair back to your 'natural' colour may no longer suit you - your skin has lost the intensity that worked well with that natural colour you had at aged 20, your current natural colour is the colour of your hair as it grows from your head. But this is how you find your tribe. Up until recently. You yearn to find the truth in all situations, even if its uncomfortable for you and those around you. This overview has been extremely, extremely, *intensely* of great value to me. Somatic Bodywork: 7 Types For Deep Healing, 7 Vagus Nerve Exercises For Nervous System Healing, How to Begin a Spiritual Journal (Start Here! Some would describe you as clingy. The way you see it, life is just better when your besties are near. Learning Mind 2012-2022 | All Rights Reserved |, 8 Signs You Have an Intense Personality and What It Means, What I Learned from Divorcing a Narcissist: 6 Tips, How to Own Up to Your Mistakes & Why Its So Hard for Most People, 10 Signs of a Superficial Relationship That Is Not Meant to Last, 10 Traits of a Feisty Personality People Often Misunderstand. Intense personality is related to high sensitivity and other traits. When Jack died in Titanic, and when Dobby died in Harry Potter we cried our eyes out. If you identify as being intense, its important to remember that a lot of people may not know how to handle you. You say exactly what you mean and with conviction. No, were not ashamed of it. Writing about your feelingsespecially if they're intense and it's done in a time-limited waycan help you to get them out of your head. Deep empathy and sensitivity 3. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. We spend hundreds of hours every month writing, editing and managing this website. someone overly emotional. Thanks. I never realized how these instances stuck in my mind until I started meditating everyday and all of these memories started coming up for me. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. This means that entire worlds open up to you that arent as easily revealed to others of a milder disposition. Youre open-minded about new ideas and experiences. They apply the same intensity of emotions to their aspirations, and won't let anything meaningless get in their way. Thank you for your note. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! Every few sentences of this article, I would think, yep, thats my daughter. The Psychotherapist Imi Lo defines emotional intensity as 'a form of neurodiversity that is most often misunderstood by our culture.' It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. However, I think I may come to it from a different perspective. Being an intimidating man can be especially tough to handle out in public it requires a lot of work. by ; June 7, 2022 ; worst texas death row inmates; 0 . I am now in my 70ties and my experince is that with age, switching, stepping out of it, becomes easier. This is when you can see solutions clearly as opposed to having a knee-jerk reaction, which does nothing but effect your health and emotions as well as effect the other persons health and emotions, as well. And I was like.OMG. I remember feeling so out of place and not like the other girls. I hear you and am so grateful that you feel the same way about softening and falling into grace to quiet our hearts. I went . in Applied Accountancy and B.Sc. List Of 17 Signs You're An Incredibly Intense Person: #1 You Strive To Improve Many individuals fall into the trap of believing that they "made it." But, when you always look to improve on the previous performance, you are setting yourself up to be a long-term success. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. 7. The world needs more people who are on fire with ideas on how to make the world better and who have the passion and determination to learn more and take action. Over the past few days I read through many of your posts and am shocked to how much I feel I can relate to similar issues you must have gone through. I had blinders on. 5. Im committed to being more direct with my needs. I wasnt soft. An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. When I was in 7th grade I was at a soccer pasta party before one of our big games and all the girls were getting into the hot tub in their pretty bikinis and long legs and I was in an awful sporty Speedo and my body was so muscular and short and I was so embarrassed. A simple conversation about the weather turns to a deep conversation on global warming, and a chat about a new job turns into a re-evaluation of their entire life. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Emotional intensity is not a pathology, states Imi Lo of Psychology Today. Thats a special task, but it can often seem exhausting. Everyone has their own pace, but busy schedule or not, its important to carve out some down time. Being intense means a greater depth of feeling, and intense people are highly empathetic. Being highly perceptive 4. These types of people thrive on the pressure a busy schedule gives them and need the intensity of a crammed life to keep going. As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. It requires a firm to resolve and get to the finish line when things get rough. Cut their fucking face off, fed it to their dog, then made them watch their dog throw their face up, then blended it, and fed it to them intravenously. You will discover 3 distinct approaches of taming a strong personality in the following paragraphs. It might come from a place of wanting to make a deeper connection with you or be a sign that they value your advice. Theyre driven by passion, and when they feel passionate about something, they give it their all. And hours. Here are 15 signs your personality is so deep that it's intimidating others. If you are interested in personal growth, read more on our site. It brings me so much joy to share this with you. Intense people are usually in a rush. 24. You dont try to hide what youre feeling. 2. What makes an intense man a visionary leader are his integrity and intuition but the same goes for an intense woman. Intense people. You are who you are, and thats what makes you unique. They have a rich inner world with a vivid imagination You're sincere and unafraid to be yourself. Thats how. 1. Therefore the norms may be more challenging to reach for others. Why do I need to be less intense (to please others)? Heres what you should know that might empower you to embrace this fundamental part of you: Aside from other factors like the food you eat (being hopped up on caffeine or sugar can definitely make you intense) or an underlying mental health condition, having an intense personality is a great blessing in disguise. Practice forgiving others as well as yourself. Small talk is a waste of time that would be better spent on meaningful conversations, passionate expression, or purposeful action. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. We hope you find this article helpful! by | Jun 16, 2022 | costco dollywood tickets | oklahoma city arts festival 2021 | Jun 16, 2022 | costco dollywood tickets | oklahoma city arts festival 2021 And you have zero tolerance for fakery. You tend to be clingy with your closest relationships. 19 Reasons Why Hes Not Texting You, 89 Happy Sunday Blessings To Wish Those You Care About A Beautiful Day, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument. I wasnt feminine. 5. Welcome! But now, youll have to figure out how to control it. Sometimes, a child acting moody may lead someone to label them as intense. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. I also feel things extremely deeply, with the highs of life feeling very high, and the lows feeling profoundly low. 18. Spend some quiet fun time with her. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. It could be with a person, activity, or a cause, but theres usually something they are fanatical about. Intensity can be a force for good, said Nemko. Hi Mindy, They were so feminine. Polish everything you type with instant feedback for correct grammar, clear phrasing, and more. But while having an intense personality might not be approved by society (the scientific name is being extra), its actually a gift in disguise. There are alpha personalities, type A personalities, type B personalities, and complex people, too. Reading your posts has opened up my eyes so incredibly much to what Im actually doing to my body by living this way. Our eye contact is intense. You are sensitive to spiritual things. They apply the same intensity of emotions to their aspirations, and wont let anything meaningless get in their way. If you took an extensive personality test, what are the chances that your results would be accurate to other peoples predictions about you? Someone who I would consider intense would be or do some of the following: talk non stop, not allowing others to talk. All Rights Reserved. June 29, 2022; creative careers quiz; ken thompson net worth unix . If you want it to work, sometimes its best to pick your battles and know when to agree to disagree. To be an intense person, you are likely to have some of the above emotions, desires, and behaviors. People of this sign are known to have . We should apply kindness to both others and ourselves. Find a simile or metaphor for each (e.g. In the long run, you may need to work on changing your thought patterns "in a way that leads you to interpret potentially antagonizing situations in a more adaptive way," he says. Many of my colleagues and friends thought it as a done deal that I would get the job. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Prolonged Eye Contact- Means long lasting eye contact between partners or between potential love interest. mims sanders obituary; i scammed someone on grailed; shirokiya reopening 2021. palm beach orthopedic institute doctors; nadzab airport redevelopment project How to Tame an Angry and Aggressive Personality. However, as long as were self-aware about what we project, being an intense personality is typically OK. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. Interacting with a soft-spoken, calm, and a collected person can be challenging. I was in navy tights with wool plaid short, a navy turtleneck and a thick white cardigan. 5. You use strong words. When you go soft you pause and sit and take time to look at the issue at hand- this is when subtleties that we often arent aware of come up for us and we have a shift in perception. So, my message to you today is to start softening yourself for your health. Required fields are marked *. 22. x. Hi Amie, This heightened level of attention and commitment can only last so long before it before becomes smothering or just simply burns itself out. You like consistency or, rather, you expect it. 8. If the person is your manager you will take a similar approach as talking with a peer - point out the conduct, the impact it has on you and request that it stop. Maybe journal. They may feel a combination of extreme feelings, to a higher degree than other people, and often fluctuating between them quickly. Uncategorized. I don't like lying, but I have been known to exaggerate certain points to get my message across. You don't care who knows how you truly feel. All content published on this website is intended for informational purposes only. But yes, some of these are risky if youre someone whos very anxious about outcomes in life and playing the victim card. 29. On the other hand, those who are chill arent in the trade of changing this world positively. An Intense Person has Emotional Depth and Passion. Your email address will not be published. If youre looking for positives, it means you know what you want and dont want to waste any time. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. Don't bring it up at the end of a long work day (for her). Youre a sucker for an epic romance, and you want one of your own. Why? If you have a naturally intense personality, it is up to you how to use this character trait to your advantage. Maybe youre around someone like that, and its just too stressful for you. Thank for your post on softening ourselves. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I did not have these issues until I started working and living this high stress lifestyle. So you may need to tone down the colour as you age so that it . If we feel safe, it doesnt take long for us to open up. If one word doesnt have the right connotation, youll find one that does. We live with our motto "Skills Up. It means that you can access areas that those with a soft personality do not have. As an A-type personality, uber driven, organised and ambitious person, who always excelled at anything I put my mind to, "soft" is not a word that would ever have been used (either by myself or anyone else) to describe me. We bring up edgy and potentially embarrassing topics into normal conversations. Often overthink things. You can be carried away by something beautiful to the point of feeling enraptured. Youre genuine and fearless in expressing yourself. For days. You always make eye contact. An intense personality may also mean that you jump to the big questions quickly. It was my own shadow that I couldnt even see in myself but I knew there was something that I was doing that didnt make me feel like the other gals. Why? Dont expect others (even those you love) to always understand you. Youre careful about whom you let into your life. You speak with conviction and without fear. You are deeply about everything! The reality is that we all have unique characteristics, and none are solely positive or negative. Why should I be less intense (to please someone else)? Release your resistance. Feel free to contact me on the contact page of my website. If you feel extreme sadness when relating to somebody elses loss, or experience true jubilation at somebody elses triumph, you are experiencing their feelings for them, which is often a sign of a great empath and an intense thinker. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. always be on the go and needs to be busy all the time. If you feel like youre starring in the latest crime drama and are stuck in a confession room rather than having a catch up with your friend or partner, then it sounds like youre dealing with someone who has an intense personality. When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. 16. And trust me, this isnt something a doctor will tell you to do. According to Schaubroeck, perfectionistic personality traits predispose people to hostile, impatient, and competitive behavior. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. Latest posts by Lauren Edwards-Fowle, M.Sc., B.Sc. 9. C. Made them feel silly with a witty and intense come-back. There were a few other instances I remember this feeling. Conversely, we may feel uncomfortable making eye contact because of the intensity of our inner thoughts and emotions. Otherwise these characteristics can be taken as a positive dose to my personality. Theyre not shy about expressing their thoughts and feelings, even when others dont share them or appreciate them. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. A lot. Has anyone ever told you youre too intense? Have you ever been told youre too intense? If its not worth blood, sweat, and drama, its not worth their time. 17. At this point, youre probably asking a few questions: All valid questions. Psychology Today: Health, Help, Happiness + Find a Therapist Some people just cant stop; they seem to be juggling a million things while you can barely tell Netflix to continue playing.. And whats so bad about being a strong-willed personality, anyway? These are some common signs of an intense person-. 12. And you expect those who actually care about you to listen and at least try to understand. You dont feel a need to conform to someone elses idea of how you should be. 1. Your entire personality appears more aggressive or at least harsher to them. Am sure you have realised that your story continues to help many year after year. Here are five things to consider before entering into an intimate relationship with any INTJ: 1. Youre fully capable of keeping yourself entertained without anyone elses attention or admiration. When shove comes to push, you value honesty above everything else. 7. Thank you for reading. ", How to Soften an Intense Personality | 7 Clever Tricks | Learnizia, on How to Soften an Intense Personality | 7 Clever Tricks | Learnizia. So, theres zero payoff for appeasing them. And youd do anything for them. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. We talk about intensity like it is a bad thing. You have a built-in radar for the real motives behind someones nice behavior. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. They can also be highly competitive, which can make them seem overly intense to some people. There is a huge difference between the two. Comment below! If the abrasive person is your peer you will share how his or her behavior impacts you and request that it stop. Far better to have one epic love that lasts a few years at the most than to have a decades-long committed relationship thats comfortable but devoid of passion. This can make the person feel extremely flattered or extremely uncomfortable. Try to take it easy when you can, and give your headspace a rest from the overthinking and perpetual analysis. 16. 5 Traits Of An Emotionally Intense Person 1. 3. You have a lot of inner drive (or fire). He was sweating from the intense heat. Intense relationships can often develop at lightning speed; or can drive a more reserved person away under the barrage of scrutiny an intense partner will subject them to. In such times of demotivation the softhearted continue to lead while others retreat. Its not a makeup mistake. Learn More 649 Youve already achieved the first step in acknowledging it. Some people just cant lose an argument, and being on the other side of that can be seriously intense. More commonly, its because of the level of emotional engagement they are demanding from you. I feel as though you had wrote this with me in mind. Here are signs your personality is so deep and intense that it is intimidating to others. When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. You feel polluted when youre not completely and even painfully honest. It isn't unusual for an abrasive person to try and turn the tables . It takes a strong will to reach the finish line when things get tough. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. This post may contain affiliate links. How did I not realize this the last 34 years? For example: When someone yells at you, gets short or snaps at you- they have squeezed all of the water of you (the sponge). Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. She holds an M.Sc. You cant be satisfied with pat answers or hypocrisy. If its a relationship, it might be time to re-evaluate. This isnt necessarily a bad thing; its healthy to be able to access your emotions. Its also probably true. 9. Thank you. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. You are willing to tolerate painful realities that others might shy away from. As an intense person myself, its always been difficult making/keeping long-term friends. Because you have put time and effort into using your brain for good, you hate it when people make instant judgements about things they do not know anything about. I was rough on everything from my nice bags to my nice shoes to making my bed. TheHealthyApple.com chronicles my 14-year struggle with chronic illness, How to Soften Yourself: A Key Step for Healing. Its important to remind them that these things can often be hard to control. I was recently informed that I was not shortlisted for a managerial job at work. Couldnt we get together for lunch sometime.she needs a mentor like you. 11. Your intensity propels you onto paths that few others dare to explore or walk. It appalls you when someone is content to remain ignorant. You Care Deeply. Well, I felt so out of place and so awkward. 25. If you have a Type A personality, you probably like to be more active than passive. There are 12 signs that indicate you have an intense personality: #1 You Speak With Conviction When an individual with an intense personality is categorically convinced that he's picked the best course of action, people who follow him unknowingly absorbs this belief and the accompanying emotional state. how to soften an intense personality. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. There is only so much you can talk about the same thing with someone, especially if its an interest you dont share. Sign up for Scary Mommy's daily newsletter for more stories from the trenches. After all, youd rather know the whole truth, even if it hurts. Intense people are often compelled to act on these emotions and may lose control over their common sense. Although the passion and curiosity you have remained like that of a child. You bond easily with fictional characters. Try now! If youd like to embrace who you are more, heres some guidance: Do you have an intense personality? how to soften an intense personality. You have a particular aversion to willful ignorance in others.