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Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. The fake sugars are all connected to illnesses and I wouldn't want them in my body. If you feel like youre drinking more than usual, its a good idea to cut back. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Consuming too much of the artificial sweetener could potentially cause health problems. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Really. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. If you suffer from bladder irritation, it . Drinking diet soda has been linked to an increased risk of chronic kidney disease. 11 Benefits. Combining the two also creates a chemical reaction that produces gas. Here's something you didn't know about your diet soda: It might be bad for your kidneys. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Many people who are used to the sensation of carbonation have a hard time drinking still water. Earlier Danish research supports these findings. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). This is because even one can of . Short answer, no diet soda is not bad for your kidneys in moderation. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Harmful to your health. Moderation means limiting your intake to no more than one or two servings per day. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Written by Dr. Becky Maes | For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Sugar-free carbonated beverages can result in diminished kidney function. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Gatorade is a well designed electrolyte drink. I very never used to drink, coke, diet coke, coke zero, and diet drinks. When it comes to drinking Sprite and other sugary drinks, moderation is key. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. - Cucumber-lemon water. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. At the start of the study, all the women had healthy kidney function, according . So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Is drinking Sprite bad for you? Also Check: Which Vitamin Causes Kidney Stones. Diet Sodas May Hurt Kidneys : Shots - Health News : NPR While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. That could be a benefit for people who constantly feel hungry. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. What drinks are bad for the kidneys? If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. It is hard at first, but it gets better over time. Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Its important to note that drinking Sprite Zero in moderation is key. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Kidney stones from drinking soda are fairly common. This factor alone may contribute to renal damage. Red wine reduced risk by 31%. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. So when on a fluid restriction it is important to choose your fluids wisely. - Strawberry-basil water. White wine reduced risk by 33%. It may take eight to 10 glasses of water over the course of a day to comply. Is Sprite bad for your kidneys? - Bankruptingamerica.org Carbonated Beverages may be hurting your kidneys It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Water is is also counted, but is necessary for essential body functions. Are Bananas Bad for Kidneys? - MedicineNet Is Sprite Bad For You? - Here Is Your Answer. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Rice, for example, can be good or bad depending on the type. It is best to drink Sprite Zero in moderation. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Add a tea bag and steep for 24 minutes only. Answer (1 of 22): Do not be taken in by industry lies. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Soda is not good for a persons health because it contains lots of sugar. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. The carbonation of soda water is both a pro and a con. Is drinking sprite, 7-up okay for kidney stones given the citric acid One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Is Diet Coke bad for your kidneys? To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. You May Like: Is Sprite Zero Bad For Your Kidneys In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. What to drink--and what NOT to drink--to avoid kidney stones You can customize the meal plans based on a patients eating habits, preferences and any restrictions. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? For some reason the blackberry stood out to me that first day as I read through the list. How Soda Affects Your Kidneys | Prevention And I havent stopped drinking it. Cream soda. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. In order to stay healthy, its important to drink Sprite Zero in moderation. However, flavored versions may be higher in calories. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. So of the 20 gm, much is added. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Phosphorus Content in Commonly Consumed Beverages - Journal of Renal To Prevent Kidney Stones: Go Easy On Soda And Drink Lots Of Water - NPR.org The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Also Check: Is Grape Juice Good For Kidney Stones. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. The meal plans you create can be saved, shared via email and printed. . Is Sprite bad for your kidneys? Here are 17 foods that you should likely avoid if you have bad kidneys. Has sprite zero got caffeine? Explained by Sharing Culture All I know is that I craved Diet Dr. Pepper the entire pregnancy. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Sprite Zero doesn't have any health perks. Is Soda Bad for Your Kidneys? | livestrong Why is Sprite Zero bad? You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Its important to note that Sprite Zero does not contain any nutrition. Very healthy and numerous health benefits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Written by Dr. Becky Maes As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Say No to That Diet Soda? | National Kidney Foundation You've read 3 articles - nice! When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup!