In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. different essential micronutrients we need to consume, in order to stay healthy. For context, the RDA for adult women is 425 mg/day. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). (2017). BeWellBuzz. You may already be familiar with a supplement called CoenzymeQ10. See this and this Instagram post for more on Rhonda discussing salmon roe. What brand of quercetin does Joe Rogan take? As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. (2014). Thats not something thats going to show up acutely like a muscle cramp. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). See FDA warning and a paper on mycocystins in dietary supplements. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. (2012). Then, if she wants an extra boost, she will make the nootropic drink. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has been a regular on the Joe Rogan . She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. However, for people who dont exercise, then the use of metformin may warrant further inspection. (2017). "This episode of the podcast is [] I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Note that she lives in San Diego, which is close to the equator and a sunny place in general. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. 1 banana. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. She has done extensive research on aging . He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g So far weve discussed Rhondas morning supplements. Vitamin D is one of those nutrients in which lots of people are deficient. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. But more vitamin D isn't always better. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Some notes from her podcasts on the JRE. Vitamin D is known to reduce . Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Broq is manufactured by the same company as Prostaphane, for the US market. However, she was asked by a subscriber of hers what she thinks of it. Quercetin - added recently. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Saunas mimic moderate physical activity. Rhonda Patrick Float Tank? The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. And, much of the conversation focused on the sunshine vitamin! 229. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. 1 apple. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Rogan takes 5,000 IUs of vitamin D daily. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. It contains: She says its like dynamite for the brain, and she feels on fire with it . For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. It also includes a section for brands specific to UK & Canada. Top Moments. The supplement industry, surprisingly, is largely unregulated. She noted that this is in addition to the 2,000 IU in her multivitamin. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. One of her recent focuses is on the health impacts of saunas. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Services. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Click here for a special offer!. 1 year ago. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. She has done extensive research on aging, metabolism, nutrition, and cancer. Well known podcaster Joe Rogan often talks about issues of health and wellness. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. This coupon code gives 10% off orders, in case thats of use. Taken from JRE #1474 w/Dr. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Last week, Elysium sponsored the show and Rogan said the following. Thornes contains much less lutein and. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . In this next section well cover supplements Rhonda takes intermittently. One of the things she revealed is the importance of Vitamin D during this pandemic! Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Vitamin C is an essential micronutrient, well known for its antioxidant properties. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. The results in men varied depending on age and weight. Dr. Rhonda Patrick Smoothie Recipes. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Avoid taking on an empty stomach. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). But, you know, I'm . Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda currently takes between 6 grams daily. She didnt mention the frequency, whether its daily or every few days. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. It contains a phospholipid form of omega-3 that has additional benefits (read more below). This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhonda opts for the sachets which contain 4x as many live bacteria. Dr. Rhonda Patrick Supplement FAQs. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Which vitamin D does Joe Rogan take and how much? The Life Extension version comes in the disodium salt form that was used in the above study. Rhondas Dosage: 2 capsules per day, in the morning. So it makes sense youd want it for preventing muscle cramps and things like that. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Then separately see this post on the supplements Rhonda gave to her growing toddler. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Presumably she then tops up using vitamin D capsules. He has said he takes the Thorne vitamin D . Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close.