For more info on how to make your ZIP files, click here. Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Based on your heart rate, perceived exertion or power. If you move the slider all the way to the left, there is no smoothing, because the "rolling speed" only looks at one individual point. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. Easy is easy is easy. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. You can make choices about the distance stream down below. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! The tool's calc and Strava's calc tend to be higher than the number reported by the device. The activities will be having the same name as that of the original activity under the My Activity page. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. Or am I the only one who didn't know this already? Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. Press question mark to learn the rest of the keyboard shortcuts. (opens in a new window). Connect your phone to the laptop, then run . Now you can find it and change it. If you check the Time Shift box and your GPX file has time stamps in it, the tool will set the very first point in your ride to the time stamp you supply in "Activity Start Time." Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. We take that average to estimate your moving time for the route. If the map looks OK, check the time stamp for the first and last points of the activity. This will be grayed out unless you check the "Trim" box. On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. Replace your current location with Los Angeles > Save > Refresh Page. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. Smoothing ElevationThis field only applies when you interpolate your tracks. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features. By default, we include all streams - but this is not always a good idea. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. You can also time-shift an existing activity. I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. Note that this algorithm is tailored for moderate road cycling. The reason I don't import all of the data is that some people try to upload 20+ activities at a time, and if you import all of that data at once, the tool can crash. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. Donors) so that the tool doesn't get overloaded. Now, more than ever, the world needs trustworthy reportingbut good journalism isn't free. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. How do I disable this so it showed the elapsed time? Checking it will slow down processing of your file. Ah that's a good point! I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. Strava's tracking is often quite bad. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). Notes: The slider will remember your last-used setting. Air Density (Average) kg/m3. Delimeter Most devices record a trackpoint every second up to one trackpoint every 5 seconds. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . As Sr. Download and install GPS Babel. This should repair your file. Sometimes your heart rate monitor can record bad values. This helps prevent staccato-like speeds in the final output file. At least this works for me. If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. Your CSV can be comma or tab delimited. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template Normalized Power, Training Stress Score, and Intensity Factor For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. This works by the tool taking each and every point and analyzing the distance between them. Which Fields will be included?Here are the fields that I have inserted so far. As of now, Garmin has combined two business segments, AUTO and OUTDOOR, and the company makes this statement. Going harder on your easy days makes no sense. I'm still working on that! how do I do that in strava? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. Every little bit counts. Strava moving time is a useless crap, it's even worse in slower activities like hiking. Total Rainfall inches. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". And then I saw that my total time was 2-3 minutes longer than my moving time. I have repaired many, but cannot guarantee that your files will be repairable. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. Remember that this ONLY WORKS if you have at least one position stream selected above! (why should I donate?). Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. Open the activity you want to crop. Just leave this optional field blank if you do not want to make any changes. Before we jump into any of that - let's talk stati. Reply fiskfisk 2 yr. ago You will continually go around and around the circle, depending on how much distance you accumulated in your activity. If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. Look for a bad point on the map and then use the trash can to delete it. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. Sunrise. I just take my moving time with a grain of salt and don't worry about it. None of these fields are displayed in Strava - and they are only pertinent on websites such as Garmin Connect or Training Peaks. This is Garmin's early attempt at embedding additional data in a position (GPX) file. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. When you check the box, the screen will display a progress bar as it interpolates your track points. When you change the processing option, the page will reload. Next, select Manual activity De las opciones dadas. contact Stryd and ask them if they can export their files with the proper information. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. Often, these devices will only increment the distance traveled every 100 meters. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Even the graph looks different. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. I'll need for you to email me your TCX or FIT file (GPX files are of no use). Load, Cycles, and Threshold Power: **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. 1. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. Then, you have to add time, and distance from the top of the screen. 1. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. This can happen with very long activities - especially when you have 1 second recording turned on. These Files contain every bit of data you can imagine tracking. If you slide it all the way to the right, it averages 20 points. Slide the orange dot on. All the way to the left, it averages 1 point, which technically is no averaging at all! These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. I realize that this means that the start time of your reversed track will actually be the end time. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. The first line of your file MUST have the column headers. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. GPX is more lenient than FIT or TCX when it comes to corrution. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. In TCX and GPX files, I just insert a textual name. This way, you wont lose your covered distance on Strava. However, what you can do is split an activity into 2 or 3 parts. In a TCX file, Strava will read the time stamp between the tags. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. With this box checked, GOTOES will try and insert stopped time into your file. Quick Tutorial to help you repair your corrupted GPS Tracks. **If you choose to ignore gaps of as little as 2 seconds or 10 seconds, you can effectively add fine granularity of stopped time to your activity. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. Why more snow might be a good thing:Is warm the new norm?How a lack of snowfall in Delaware is . An activity's recorded information may include a route summary, elevation (net and unidirectional), speed (average, minimum, maximum), timing (total and moving time), power and heart rate. It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap. Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. (opens in new window). Why would you want to do that? All features are unlocked for you. Don't Recalculate Lap Distances If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. Time ZoneSetting the time zone is important for visualizing your files in my tool. But sometimes, it happens that we unintentionally add unwanted distance to our activities. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. TCX: Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance and mark it as a Race. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. how to edit moving time on strava If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. Upload the GPX, check "time shift" and click on 'upload'. Insert Heart Rate into GPS File You may need to try both options to get the result you want. Using this tool, you can set a maximum value - and anything above that value will be discarded. If you check this box, you're going to slow down the processing of your data. See the help on those options to learn about caveats of including distance and when you want to include it. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. The only issue with using these options is that if you have a lot of gaps greater than these thresholds (such as in a longer activity), the tool may run very slowly - perhaps crashing and giving you a 500 error. If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. I'm not sure if either of these fields change anything on Garmin Connect - I've tried manipulating the values, and no change seems to happen on Garmin Connect. If you use the crop option, then you can just edit the start and endpoint of the activity to make your recorded distance more accurate. Time Shift looks at the original time stamps, and adjusts them by a certain amount. For the most part, you do NOT need these fields. For more info on proper CSV format, click here. Your old authorization will stop working October 2019. It should give you very similar results (moving time/ lap time / avg. Luckily, we are still able to override total disance in FIT files. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. Thank you! The main reason is because I don't trust Strava's moving times, based on my own evidence. As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. Make a note of these passwords somewhere handy and move on to the next point. Then go to LinkedIn, check out their team, and reach out to the person most likely responsible for the brand's content. Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. I created a 38 mile route and the estimated moving time was 3:49:22. Your browser will remember your previous settings so you do not need to enter this every time. into account or is it more generic? Note that this is only promised to work with Strava, not other websites. Likes to read tech blogs and gain as much knowledge as he can. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. Rain % %. What is "Use Elevation in Calculating Speed?". This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. Create an account to follow your favorite communities and start taking part in conversations. Find out . Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. So last night I somehow managed to run my first half marathon. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. This is in-line with how Strava calculates speed (i.e. Next, select Manual activityfrom the given options. Reddit and its partners use cookies and similar technologies to provide you with a better experience. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The problem is that these data fields are usually only associated with one of the files you uploaded. I'm Jane, I work at Strava, and I love e-bikes! IMPORTANTLaps can only be stored inside of TCX and FIT files. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you do that, Strava will show the "Virtual Ride" option on your activity. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. Note that you can override the values if you see fit. I recommend that you always use Smart Recording instead of 1 second Recording unless you're doing a very short activity. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. Knowing this may help you prevent bad data in the future. Override Total Ascent For example, Cycling is "2". **Important:Do not put the items in a folder, and then compress the folder. For example, you can choose Zwift, FulGaz, Rouvy, Wattbike, or PELOTON as your GPS type. Strava will be forced to calculate your total ascent based on the DEM, there are some errors in their database where the wrong GPS is identified, Strava may decide to calculate your total ascent based on the DEM, non-standard way to transmit the GPS name information. 3. We stopped by to see how things were during breakfast. Sometimes, you need to add timestamps to GPS files. It works on Mobile Safari, but not Desktop Safari. In 2023, the clocks have to change on March 12 at 2: . I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. ), Following that, a confirmation popup will appear. For races, segments, and other competitive efforts, Time is the total time of the race or segment from start to finish, including paused time. Click Here if you are still getting the donation nag screen (this will make it go away). Add friends to get their workout data on the dashboard, as well. Keeping All Trackpoints Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. I found that some platforms have trouble with "missing data." I rode the route and my activity shows 2:52:47 moving time. 1 Attachment . But that's not the case. I think I read this spring(?) Terrible idea, going from running 15k per week to 21k in one go. What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. So, make sure youre confident about how youre splitting the original activity.). Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg.