If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. At the top, I just have a photo of the ingredients as a visual guide. Wild catfish feed off the bottom of the river or lake. Thanks for the wonderful recipe! 2. Place fish on a greased baking sheet. The couple has continued and enhanced the original menu. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Thank you, Vivian! Dip the fillet in the breading mix. :-). Line cookie sheet with foil; generously spray foil with cooking spray. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Handpick your favorite recipes, spices, flavors, and more, and save them here. I like to make homemade coleslaw and creamy. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Thanks! Step 1. We could not get over how delicious it was! Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place on oiled baking sheet. Stir in the remaining 1/4 cup of beer. Brush with butter. Bake for 15 minutes. Rinse fish; pat dry with paper towels. Is it any secret that Im obsessed with all things oven fried? Love love love. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Updated with new photos and text on 04/02/2021. Your email address will not be published. I tried it and my catfish tastes awesome. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Cut fish into 2x1 1/2-inch pieces. Your email address will not be published. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. tap the stars to add your rating! Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Ownership of the restaurant stayed in the family for most of the time until 2007. Definitely a keeper. The Spruce / Kristina Vanni. And the clean up was super easy. Discard any remaining Fish Fri mixture on plate or in plastic bag. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Dip fish in milk; coat with flour. This recipe makes an ample amount to coat 2 pounds of catfish. Combine the eggs and hot sauce or water in a another bowl. Change), You are commenting using your Facebook account. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Buttermilk? Recipe Variations Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Dip fish into egg mixture; coat with bread crumb mixture. Perhaps traveling will be possible sometime in the future again. Change). Its perfect in every way, especially in how easy it is to prepare. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Will coarse ground cornmeal work? I love this recipe! With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Already have an account? Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Let the fillets rest for half an hour. My homemade breaded fish blows frozen fish sticks out of the water by far! Follow along onPinterest,FacebookorInstagram. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Place the fish on a large parchment paper lined baking sheet or pan. Flip halfway through roasting. I made as written, used Cod. Its important to note, though this oven fried fish is best when served warm from the oven. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Part of the key to my recipe is to bake in a hot oven. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Preheat an oven to 425 degrees F (220 degrees C). All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Easy, healthy, and a crowd pleaser. Compare reviews of sea bass and tuna. Pour the Slap Ya Mama Fish Fry into a shallow pan. Set aside. DISCLAIMERS. Create an account for free to start your personal recipe box. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Dip fish into milk, then coat with cornmeal mixture. Set aside. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Followed recipe to a T and it was so crispy and done perfectly. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. ACTS member also help serve during mealtimes. Place the baking sheet on the lowest oven rack. Middendorfs Restaurant is in the other direction. Less. FILL deep fryer no more than 1/3 full with oil. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Evenly spread the mustard on both sides of the fish. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Put the flour in a shallow bowl or plate. If you prefer some kick, you can, Thin pieces of fish will be done within about. Turn once during cooking. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Really appreciate this lovely comment, thank you! 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Life is changing with the Covid-19 virus. In medium bowl, beat eggs and beer with whisk. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Nutrition Facts Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. 2. Defrost the frozen catfish fillets in the refrigerator or under running water. Your email address will not be published. Preheat the oven to 350 and heat the oil to 375. 2. Repeat the process with the remaining fillets. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Preheat the oven to 450 degrees F (230 degrees C). Roll or shake fish in Fish Fri until evenly coated. Heat oil to 350F on medium heat. These are terrific! Im glad you liked it, Abba! Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. The mojarra does take about 15 minutes to . Place the cornmeal coated fish onto the baking pan. Set aside. Line a baking sheet with parchment paper. This spice has now been added to your Flavor Profile, under "My Spices". Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Bake uncovered about 10 minutes or until fish flakes easily with . made it? It tastes like its deep-fried! If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Privacy Policy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Im glad that you liked it! Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. POUR 1 inch of vegetable oil into large skillet. As an Amazon Associate I earn from qualifying purchases. My NEW option for fried catfish. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). The Spruce / Kristina Vanni. The ingredient amounts are in the printable recipe card at the bottom. Roll or shake fish in Fish Fri until evenly coated. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Your email address will not be published. Line a baking sheet with parchment paper and set aside. And so quick and easy. I made some minor adjustments for what I had laying around. Our beach trip took us southwest to Louisianas coast. 3. I actually love this version more than my traditional fried catfish recipe! Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. The nutrition data for this recipe includes the full amount of the breading ingredients. Pour Fish Fri onto plate. I would think so, Julia. Stir with spoon until blended. Its a great meal idea for dinner or great for a party. This is a good way to learn to like to eat fish. One of the additions to the restaurant is a deck and mooring area. Gluten containing grains - including barley, rye, Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Combine bread crumbs with cornmeal and basil in another shallow dish. Thanks! Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. You taste the catfish and not all the oil. Combine flour, salt, and pepper in a shallow dish and set aside. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. I like to make homemade coleslaw and creamy. Hoping to try a fish sandwich for lunch today! oats, spelt, triticale, and kamut. This was really excellent. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! In a shallow bowl, combine cup flour, Old Bay, salt and pepper. The breading is crispy and light and doesnt overpower the catfish. Set aside. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Published September 7, 2016. . Repeat with remaining fillets. 2. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Not conductive at all to sunbathing or swimming. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Discard any remaining Fish Fri mixture on plate or in plastic bag. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. The crispy exterior tends to get soggy as it sits in the refrigerator. Dredge both sides of the whiting in the breading mixture. Most of the catfish for sale in grocery stores is aqua farm-raised. I prefer cod cut into pieces, I do about 8-10 pieces. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Let the fish sit for about 15 minutes. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. I agree- I like it way better than traditionally fried catfish. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Use 1/2 cup Fish Fri per 1 lb. More Read more . The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. 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Rinse the catfish fillets, and pat dry. Dont overcook the fillets. Gorton's Potato Crunchy Breaded Fish Fillets. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Coat each fillet well. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Disclosure: This post may contain affiliate links. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Often it also contains flour which makes the breading a bit lighter. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Beat egg whites in a separate shallow dish until white and frothy. Dip fish into egg mixture; coat with bread crumb mixture. Line cookie sheet with foil; generously spray foil with cooking spray. Pretty darn good 8. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Its down-home, country-style cooking! With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. In two more separate shallow dishes, place the beaten eggs and the panko bread . Preheat the oven for 200F to keep the first batch of fish hot. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. 3. Going to try it Friday. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The next time, Ill prepare the coatings the previous night. Here is a visual overview of the ingredients in the recipe. Open in Google Maps. Learn how your comment data is processed. Stir together all of the sauce ingredients. for the easiest Southern Style Oven Fried Catfish ever! To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. I have made it many times and its always a hit! While wet, coat in Louisiana Fish Fry. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. FRY fish, a few pieces at a time, in hot oil until light golden brown. Start by preheating the oven to 430F. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. A definite keeper. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Next time Ill make larger pieces. Most fish fry breading contains cornmeal which gives a good flavor. Fish fries have been a longtime Catholic tradition . Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Welcome to Bowl of Delicious. Line a baking sheet with aluminum foil. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. My homemade breaded fish blows frozen fish sticks out of the water by far! 3. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Place fish in a greased 13-in. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! What is it doing here? 3630 Marketplace Blvd #820, East Point, GA 30344. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Top tips Be sure to thaw the fish fully. Im so happy you liked this recipe! So glad you liked it! Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. The crust is extremely potato-y and very crunchy. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. In the South, catfish abounds. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. By Food and Life Lover February 28, 2023. Thats right, folks. It is just scrumptious. No non-stick spray, no parchment paper or silicone mat. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Spray top of fish with cooking spray. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. You read that right. Halibut is fantastic as well, but it is more pricey than the cod. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Your email address will not be published. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. 3. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Im going to check out other recipes on your site. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. 1. My breading is not hot although some fish fry breading is extremely highly spiced. Its my go to fried catfish recipe. Place the fillets on the baking sheet and spray them with oil. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Thaw fish, if frozen. 2. Make sure they are completely coated on all sides and gently shake off any excess. Author: Simply Mam Cooks Views .