Pour into glasses and enjoy. Nuts, seeds and grains can also be used like rice, almonds and barley. I'm totally going to try this. Subway Watermelon Cucumber Agua Fresca is a thing I found when walking into an Anaheim Subway. Its so refreshing on a super hot day, to drink an icy cold drink but so many of the traditional summer drinks arent healthy. Subway Watermelon Cucumber Agua Fresca (1 small) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 180 calories. Blend the watermelon until it is totally pulverized. How To Choose A Tasty And Healthy Watermelon? Pour the agua fresca through a fine mesh strainer over a large bowl. I have just pinned your wonderful recipe and can't wait to try it! If desired, rub one slice of lime around rims of glasses and dip rims in a small plate of chile lime salt. Ingredients: Cucumbers, Watermelon, Lime, Water, Sugar Understanding Nutrition in Relation to Depression Treatment. Run the lime wedge around the top of the glass, invert the glass, and dip the rim into the seasoning. Bolay Nutrition Calories 9. Strain liquid through a fine mesh sieve into a pitcher then add mint sprigs and refrigerate for 30 minutes. You also have some health benefits to your agua fresca with the specific types of fruit, seeds, grains, herbs, and more that you choose to use. Add the chopped watermelon to a blender and blend until smooth. Ingredients 2 Original recipe yields 2 servings 1 cups water 3 slices cantaloupe, peeled and seeded 6 tablespoons white sugar 1 cup ice cubes Add all ingredients to shopping list Directions Step 1 Place water, cantaloupe, and sugar in a blender; blend until smooth. or "How many meals a day should you eat?" There is refined sugar in the original authentic recipe from Mexico, but it can be sweetened with another sweetener of your choice or left alone if desired. It's made with fresh watermelon juice, delicious cucumbers, and freshly squeezed lime juice. Its interesting to note that this Mango Seltzer contains 10% fruit juice, which could account for a whopping 9 carbohydrates per serving. This Watermelon Agua Fresca Recipe. Add cucumber, lime juice, and sugar; blend until smooth. She shares simple healthy living tips to show busy women how to lead fulfilling lives. The agua frascas can be consumed immediately or chilled for up to 72 hours in the refrigerator. You can make a watermelon lime agua fresca recipe by simply leaving out the limes, lime juice, and cucumbers. There are no calories or sugar in Fresca, and it is not marketed as a diet soft drink. Garnish with lemon or watermelon wedges. Instructions. She owns six blogs and is addicted to social media. Subways agua fresca features watermelon, cucumber and agave nectar. Yes! 3. xoxmdmxox 4 yr. ago. There are 180 calories in small of Watermelon Cucumber Agua Fresca by Subway. Cucumber agua fresca is a great one. They are evidently available at some but not all Subway restaurants in a drink dispenser. Stir and bring to a simmer over medium heat until the sugar is melted, then turn off the heat and let cool. Gunzenhausen (German pronunciation: [ntsnhazn] (); Bavarian: Gunzenhausn) is a town in the Weienburg-Gunzenhausen district, in Bavaria, Germany.It is situated on the river Altmhl, 19 kilometres (12 mi) northwest of Weienburg in Bayern, and 45 kilometres (28 mi) southwest of Nuremberg.Gunzenhausen is a nationally recognized recreation area. Puree the watermelon in a blender until smooth. It has a laxative effect on the digestive system. My taste buds are telling me to make this so I might have to give it a go later this week. Puree the cucumber along with lime juice and sugar until smooth, Place a fine mesh sieve over a bowl and pour both the puree through it, pressing against the sieve with a rubber spatula to extract as much liquid out as possible. Blend until smooth. Directions. Calorie Burn Time: She believes that it doesnt have to be difficult to lead a healthy life. Place the watermelon chunks in a blender with the water. Press the pulp on the strainer with the back of a spoon so that the extra juice also filters through. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxid a nts and amino acids . Whole Foods Nutrition 10. Perfect for the watermelon lovers in my house! Place a half lime slice into each of 8 glasses along with 3 mint leaves. These ice cub ball makers are a fun way to add ice to your drink as well. To make this drink at home, you need a few ingredients including watermelon, cucumber, water, lemon juice and sugar. The , See Also: Cucumber salad recipe low carbShow details, Web1 seedless watermelon (ripe watermelon is best) 1 large English cucumber 2 lemons 1/2 cup tp 2 cups of sugar (the amount is according , See Also: Cucumber watermelon water recipeShow details, Web4 cups watermelon, cubed 1 1/2 cucumber, sliced with peel off 2 tbsp lime juice 2 tbsp honey Instructions Remove the watermelon , See Also: Watermelon and cucumber juice recipeShow details, WebSubway Watermelon Cucumber Drink Nutrition Facts Author: Victoria Aly Last Updated: August 08, 2022 Learn more information about subway watermelon cucumber drink nutrition facts. This shouldn't take more than a minute. Add in cucumber, sugar and lemon juice. In this article we'll discuss subway watermelon cucumber agua fresca nutrition. thanks! August 11, 2020 January 11, 2021 by Mary-Beth Johnson . 2 organic cucumbers, peeled and chopped 6 cups water 1/3 cup fresh lime juice 2/3 cup sugar Instructions In a blender add cucumbers and water and blend until smooth. Learn how to make agua fresca using watermelon, cucumber and orange in this easy and refreshing drink recipe. Let sit until chia seeds are gelatin like. When the stomach pH is raised temporarily, drinking water can help to suppress acid reflux symptoms. Add more sugar if necessary. see full image. Nutritional Information Preparation Step 1 Blend together the watermelon or cantaloupe with 1 cups of the water, the lime juice and the sugar at high speed until smooth. Published on: 27/02/2021 | Last Updated: 07/04/2021. fresh lime juice 1 cup gin 1 cup thinly sliced cucumber 1 tablespoon agave 1/2 cup mint leaves 1 cup of tonic water , WebThis watermelon cocktail is a super refreshing low carb drink! Cucumber detox water can help you lose belly fat and get rid of your excess weight faster. it's crazy and that needs to be changed. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. To make agua fresca, combine fruit, water, and lime juice in a blender and blend for a minute, or until ingredients are smoothly combined. I love agua fresca because you get the real flavor of the fruit (and vegetables), but it's light, refreshing and alcohol free. Seedless watermelon would work perfectly in this recipe. Kale Cucumber Agua Fresca Gallon purified water, *cucumber, *kale, lime, *cane sugar . Using a spatula, press against the sieve to get all the water out. Puree until smooth. With just a few tips, make the best agua fresca at home! Its a light, refreshing beverage for a hot summer day. Watermelon Cucumber Agua Fresca Subway Calories - This Nutrition Watermelon Cucumber Agua Fresca Subway Calories Last Updated: August 08, 2022 Learn more information about watermelon cucumber agua fresca subway calories. Directions. Watermelon Agua Fresca comes together in minutes. Jblm Cif Inprocessing, Blend until smooth. Add watermelon and cucumber and blend until smooth, about 1 minute. The watermelon is lost in this drink but the cucumber is definitely there to tell you to think this crap is good for you. Add in sugar, pulse on high to mix and taste. Muddle all ingredients well. Add in cucumber, sugar and lemon juice. Store in the fridge and serve over ice! Before serving, add ice and you will have the most pleasing summer . These include: Provencal Herbs, Subway Herb Garlic Oil, Sub Spice, Mustard Seeds, and Sea Salt as well as Cracked Black Pepper. Watermelon agua fresca is a refreshing and flavorful drink that is perfect for summertime. Have you ever asked yourself, "How much weight can I lose in a month?" James Walker, Subway's vice president of North America, said in a statement that Fresh Now is the next step in modernizing Subway. It is made by blending fresh fruits or vegetables with water and sugar. Combine 2 1/4 cups chopped cucumbers, 2 cups water, 1 cup ice cubes, 1/2 cup sugar, 1/3 cup lime juice, and 1 pinch of salt in blender. Posts may be sponsored. Instructions. You might want to try this Watermelon Cooler recipe. About Food Exercise Apps Community Blog Premium. If you make this, tag me on Instagram so I can see @ellenblogs. Thank you! All rights reserved | Email: [emailprotected], Farberware Pressure Cooker Recipes Chicken, Candied Yams Recipe Diabetic Friendly Low Calorie Recipe, Best Fudge Recipe No Milk With Marshmallows, Southern Supreme Fruitcake Copycat Recipe, Sugar Free Peanut Butter Fudge Recipe Splenda, Sunday Brunch Channel 4 Com Today Recipes, Schlotzskys Original Signature Sauce Recipe. Puree the watermelon in a blender until smooth. You can also make it ahead of time and serve it fresh, but I prefer to serve it fresh. I love the simplicity of the ingredients. Ingredients For Watermelon Cucumber Fresca: 1 seedless watermelon (ripe watermelon is best) 1 large English cucumber. Agua fresca is also incredibly hydrating, not just from the water, but from the water content found in various fruits (and even vegetables, like cucumber), as well. Step 1. The Version table provides details related to the release that this issue/RFE will be addressed. We especially love this agua fresca with a touch of mint leaves. To garnish: Add an herb like mint or slices of cucumber and lime. Amount is based on available nutrient data. Published on: 20/01/2021 | Last Updated: 07/04/2021. Commentdocument.getElementById("comment").setAttribute( "id", "a1c700a2e292b2641d3f0496fd7b0325" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yueshico New kitchen gadgets stainless steel one step cutter watermelon cubes slicer and corer, Patented Watermelon Slicer Stand - My MelonAid Cutter - Push, Cut & Eat Healthy - Safe, No Mess and No Stress - Tool for All types of Melons, VOSIN Kitchen Paring Knife High Carbon Stainless Steel Melon Knifes Blade with Ergonomic Handle Bread Steak Knife for Kitchen Black, Thanks so much for joining the Say Gday Saturday Linky Party! Now, you can make this by the glass if its just you enjoying it. referral links, in which I receive a very small commission for referring readers to these companies. Directions Add the sugar and 1/2 cup water to a small saucepan. As an Amazon Associate I earn from qualifying purchases. Fruits, cereals, flowers, or seeds are mixed with water and sugar to make an agua fresca. Put water, lime and watermelon in blender & blend until smooth. Not only does cucumber agua fresca help keep you hydrated, but cucumbers are also high in antioxidants and rich in vitamin C, beta carotene, manganese, that can help with de-bloating, lowering your blood pressure, and supporting healthy skin. I love watermelon. Daily Goals How does this food fit into your daily goals? agua fresca, cucumber watermelon agua fresca, watermelon agua fresca. The subway drip. 8 . Thanks, Leslie! Use the ratio of 1 part cucumber to 8 parts watermelon (we used , WebHormone Type 1 Diet Plan. Understanding Nutrition in Relation to Depression Treatment The Impact of Nutrition on Cognitive Function Simple Nutrition Strategies for Improving Moods How Good Nutrition Can Enhance Mental Well-Being Zero calories per serving. But, did you know that lycopene is a powerful antioxidant that is found in many red fruits and vegetables? 5 - 7, 91781 Weissenburg in Bayern, Bavaria, Germany. We have the strawberry guava and lavender mint lemonades, as well as the blackberry citrus and watermelon cucumber agua frescas. Keep a large bowl or pan below a medium mesh strainer. Let me know what you think of the comparison. My store has the two angus frescos and in my opinion they taste like booty lmao. Add more sugar if needed. Blend until smooth. Just make sure to peel the cucumber, deseed and slice and add to the blender along with watermelon and other ingredients and blend until smooth. Matcha Espresso Fusion Calories 6. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Affiliate Disclosure: Please note that each post may contain affiliate and/or Find calories, carbs, and nutritional contents for Watermelon Fresca and over 2,000,000 other foods at MyFitnessPal Nutrition Calories: 46kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 113mg | Fiber: 1g | Sugar: 10g | Vitamin A: 577IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 1mg Tried this recipe? The product is still in production and we are doing everything we can to meet consumer demand. #9 Best Value of 2,335 places to stay in Gunzenhausen. "Our stay of 2 nights in this hotel was great. Pour in water, sugar, and lime juice. Rate My Professor Georgetown, Watermelon cucumber agua fresca is made with fresh watermelon, cucumber, and lime juice, and its typically served over ice. This drink is popular in Mexico and central America. It has a lot of healthy ingredients and is low in calories. 7 . Blend the watermelon and cucumber until it becomes liquid. Understanding Nutrition in Relation to Depression Treatment, The Impact of Nutrition on Cognitive Function, Simple Nutrition Strategies for Improving Moods, How Good Nutrition Can Enhance Mental Well-Being, GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, Aldi Cholesterol Lowering Drinks V Benecol, Subway Watermelon Cucumber Agua Fresca Nutrition Facts. Taste, then add additional sugar, if necessary. What Is Unlawful Act Manslaughter, 2021. Nutritional . Chill until ready to serve. Calories: 149 kcal | Carbohydrates: 39 g . Add sugar to taste. Serve with a lot of ice and garnish with mint leaves. We will never have them in my store. In this article we'll discuss watermelon cucumber agua fresca subway calories. , See Also: Cocktail Recipes, Low Carb RecipesShow details, WebWe recommend piling on the low-carb veggies to get some fiber and antioxidants in. ice (optional) In a blender combine water, sugar, and fruit. If desired, rub one slice of lime around rims of glasses and dip rims in a small plate of chile lime salt. Sip or mix. Archived. Pour cucumber watermelon agua fresca over ice in a jug or a few glasses. Add 2 cups water. Fill the glass with ice, pour in the agua fresca, garnish with watermelon slices or wedges, and lime slices. Watermelon Tequila Cocktail. Early Watermelons: The Terrible Secret Of The Striped Berry, Calories And Minerals: Consumption Standards, Aldi Cholesterol Lowering Drinks V Benecol, Watermelon Cucumber Agua Fresca Subway Calories. My version is much less sweet than the beverage youll find at Subway. And, did you know that there are about 300 different watermelon varieties in the United States and Mexico? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. CONSUMPTION ADVICE: Start with a 2-4mg THC dose (1-2 . In a small bowl or cup let your chia seeds and 2 tablespoons of water soak together. Pour the blender contents into a pitcher, add the 2 extra cups of water and the ice cubes. There is also one made with hibiscus flowers called agua de Jamaica, one of my favorites. This refreshing drink is perfect for sipping by the pool, serving at a summer party, or just enjoying on a hot day. It's not necessary to strain the agua fresca, however, if you like the drink to be very smooth and clear, I suggest you strain it. 72.4 calories; protein 0.5g 1% DV; carbohydrates 18.7g 6% DV; fat 0.1g; cholesterolmg; sodium 1.3mg. Print. And to quench your thirst, Subway is now offering these refreshing beverages: Watermelon Cucumber Agua Fresca, Passionfruit Orange Guava Agua Fresca, and Lemonade. Some of the Fresh Now features include: New sauces and ingredients, including Sub Spice blend, mustard seed spread, herbs and lemon seasoning, and Subway Signature herb garlic oil. To serve, place the ice in each glass and pour the watermelon agua fresca. Posted by 2 years ago. How To Make Cucumber Lime Agua Fresca. This cocktail can be made in large batches as , Web4 cups water teaspoon Liquid stevia US Customary Metric Instructions Add the watermelon flesh to a blender and blend until pureed Line a small colander with paper towels, then place in a larger bowl. . Stir in lime juice. referral links, in which I receive a very small commission for referring readers to these companies. This light and refreshing drink is a great way to stay hydrated and is a good source of vitamins A and C. Its a refreshing way to enjoy summer fruits and vegetables. Add watermelon and cucumber and blend until smooth, about 1 minute. Pour blended mixture into a pitcher and add the rest of the water, lime juice and sugar if using. to my summer drinks. Join for free! Pour mixture through a fine mesh strainer and using a spatula, press to remove the pulp. is vegan, clean and healthy. Required fields are marked *. 8 % 2g Protein. This is right up my alley! Mix well. Thanks for linking up with What's Cookin' Wednesday! Here are a few pointers to help you prepare the best agua fresca at home. Instructions. In this article we'll discuss watermelon cucumber agua fresca subway calories. Every sip tastes like summer. Enter eaten amount like 1.5 or 2. I know! TheRealKingofmice 4 yr. ago. Daily Goals How does this food fit into your daily goals? Published on: 27/02/2021 | Last Updated: 07/04/2021. Ingredients. Anyone know how many carbs are in the watermelon cucumber agua fresca? I wouldn't say this is a good idea . When you chew on these foods, you get soluble fiber that dissolves into a gel-like texture in your gut, slowing digestion. Peach Watermelon Agua Fresca Gallon quantity . Posted by 6 days ago. Use your fingers to press the watermelon pulp through the strainer in order to get as much of the liquid out as possible. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Salud 2-in-1 Hydration and Immunity Electrolytes Powder, Cucumber Lime - 15 Servings, Agua Fresca Drink Mix, Elderberry, Dairy & Soy Free, Non-GMO, Gluten Free, Vegan, Low Calorie, Only 1G of Sugar 4.3 4.3 out of 5 stars (179) Add cucumber, lime juice, and sugar; blend until smooth. Now, if youve ever tried the Watermelon Cucumber Agua Fresca Subway offers and are wondering if this is similar, its similar. If you have infused water left over after one day, take care not to discard any fruit or herbs. New beverage. Aqua Fresca is Spanish for fresh waters and is traditionally a combination of water, fruit, and sugar. All rights reserved ThisNutrition 2018-2023. In this article we'll discuss watermelon agua fresca subway nutrition facts. In this article we'll discuss subway watermelon cucumber agua fresca nutrition. In this article we'll discuss subway watermelon cucumber agua fresca nutrition facts. Cucumber Agua Fresca 2 cups thinly sliced seeded peeled cucumbers 4 cups cold water 2 cups crushed ice cup sugar 2 teaspoons lime juice Cantaloupe Agua Fresca 1 (3-pound) ripe cantaloupe or other small melon, diced 4 cups cold water 2 teaspoons lime juice cup sugar 2 cups crushed i ce Strawberry Agua Fresca Remove all the seeds from the watermelon and cut into chunks. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I guessed 40 for 20 oz and used that much insulin and I haven't noticed any significant change in blood sugar so that's probably about right 2,000 calories a day is used for a general nutrition advice. The high levels of lycopene in fruit have been linked to cardiovascular health benefits, and the water content in various fruits contributes to its high hydration. . The watermelon and cucumber work well together. blend until smooth. We have the strawberry guava and lavender mint lemonades, as well as the blackberry citrus and watermelon cucumber agua frescas. Vitamins K, B, copper, potassium, vitamin C, and manganese are among the fruits nutrients. I skip the sugar in this Watermelon Lime Aqua Fresca recipe. It is a good source of vitamins A and C, and it is low in calories. Visiting from Say G'day. Start Order. In this , WebInstructions. Learn more information about subway watermelon cucumber agua fresca nutrition. Subway. All rights reserved ThisNutrition 2018-2023. The Cucumber Watermelon Agua Fresca is the perfect drink to drink on any day of the week. Combine cantaloupe and 2 cups of water in a blender and puree until smooth. You can find it in tomatoes and papayas but not in strawberries or cherries. You can, however, keep the agua fresca in the refrigerator for up to 72 hours. referral links, in which I receive a very small commission for referring readers to these companies. You can make a watermelon lime agua fresca recipe by simply leaving out the limes, lime juice, and cucumbers. Pour the juice on the strainer. The room was comfortable, with nice feather comforters and great pillows. Subway Watermelon Cucumber Agua Fresca Subway Watermelon Cucumber Agua Fresca is a thing I found when walking into an Anaheim Subway. Instructions. Fill a jug with ice cubes and pour the juice into it. Simple Nutrition Strategies for Improving Moods. Start by peeling and slicing the cucumber. In this article we'll discuss subway watermelon cucumber drink nutrition facts. Refrigerate for at least 1 hour or longer. If you really dont think the watermelon is sweet enough, you can add a sweetener but Id recommend honey or stevia. Say bye to sugary sodas and boring beverages and start making delicious drinks with the ingredients you have on hand! Instructions. In this article we'll discuss watermelon cucumber agua fresca subway calories. Understanding Nutrition in Relation to Depression Treatment, The Impact of Nutrition on Cognitive Function, Simple Nutrition Strategies for Improving Moods, How Good Nutrition Can Enhance Mental Well-Being, GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, Aldi Cholesterol Lowering Drinks V Benecol, Subway Watermelon Cucumber Drink Nutrition Facts. ** Nutrient information is not available for all ingredients. I'm hoping we have some soon! Instructions. Pour mixture into a pitcher along with slices of lime. Serve chilled over ice. 2. 116. Crush with a cocktail muddler, then fill each glass with ice. hide. Did you know that National Watermelon day is August 3rd? Using a fine mesh strainer to catch all the pulp, pour the agua fresca into a pitcher. Put watermelon in a blender. Health benefits of watermelon include: Watermelon is 92% water, making it incredibly hydrating and can help increase feelings of satiety. If youd like to work together, email info@confessionsofanover-workedmom.com to chat. Natasha in Oz. Im not interested in adding soda, artificial sweeteners, sugar, etc. Or, you could serve lime wedges on the side and let your guests decide whether they want to add lime to their drink or not. Add to Diary. In a blender, mix the watermelon, lime juice, simple syrup and water until well combined. 1/2 cup tp 2 cups of sugar (the amount is according to your own taste) 4 cups of water. 2 large English cucumbers cut into chunks 1 cup freshly squeezed lime juice (8-10 limes) 2/3 cup granulated sugar 10-15 fresh mint leaves 1 piece fresh ginger (1-2 inches) 4 cups water, divided Instructions Prepare all the ingredients and place in a blender jar. Agua fresca literally translates to fresh, cold, or refreshing water, but literal translations do little to describe the true essence of these fruit-forward and fun drinks. 380-760 calories Subway Club Nutrition Facts 310-620 calories Subway Melt (includes cheese) Nutrition Facts 370-740 calories Subway Seafood Sensation Nutrition Facts 420-840 calories Supreme Meats Sandwich NEW Nutrition Facts 510-1020 calories Sweet Onion Chicken Teriyaki Nutrition Facts 380-760 calories Tuna Nutrition Facts 470-940 calories 6. We have a short growing period in Vermont so we always grow one that is made for a short growing season otherwise we wont get any. Watermelon agua fresca is a refreshing, healthy drink made with water and watermelon. by Maria Jimnez | Nov 7, 2022 | Traditional Drinks. Because of the effects of aspartame, headaches and other side effects are possible. Cover and blend until the mixture is very smooth. Using a big spoon, scoop chunks of sweet watermelon into the blender. I love serving this drink fresh but you can also make it a couple of hours ahead of time. share. Agua Fresca Recipe | Allrecipes best www.allrecipes.com. Blend until sugar dissolves and mixture is smooth but slushy . Add the lime juice and sugar. Chicken Protein Per 100g 8. vitamin water XXX. 2 lemons. Add the watermelon,. X2 Sport has no artificial ingredients and includes caffeine from green tea, coconut water for hydration, and only 9 grams of sugar! put watermelon, coconut water and mint in blender. Taste for sweetness. My store has the two angus frescos and in my opinion they taste like booty lmao. Posted by 4 days ago. Sweet and refreshing, this cucumber watermelon agua fresca is the perfect drink for any day of the week. Lemonade Gallon quantity. Fixed: Release in which this issue/RFE has been fixed.The release containing this fix may be available for download as an Early Access Release or a General Availability Release. 68 reviews. Puree the cucumber along with lime juice and sugar until smooth, Place a fine mesh sieve over a bowl and pour both the puree through it, pressing against the sieve with a rubber spatula to extract as much liquid out as possible.