Gaze at the sun with bare eyes and the benefits will intensify. Sun gazing is a type of meditation, just like other meditation practices. However, this is not medically advised. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. Sun gazing with eyes closed periodically may be helpful to beginners. Thank you Tessa, I will certainly take a look at that. But where do you begin? At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. It would be great to exchange experiences if you get to this. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. I also became vegan and has stopped drinking alcohol. The sun is the main source of energy here on Earth. (2021). I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. 1 min. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. So it could be a bit of both. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! My endocrine system is coming back into balance, even at this beginning stage! For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". I have begun sun gazing and reading as much information as I can. Once you get to 44 minutes, stop. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. You can go to an open area or a higher ground. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. March 2018. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? However, limited and safe sun exposure without looking into the sun can be beneficial. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. 09:08. ago. There are lots of meditation apps that can help. Mis-information is far worse than ignorance, althought they come form the same source. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Content may not be reproduced in any form. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Past Lives - Martin Arteta & creamy & 11:11 Music Group. Personal interview. Begin your practice slowly and stop immediately if you are feeling pain of any kind. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . I stared at the sun on long trips as a child. Usually, this practice is synced with the breath. Radiation: The known health effects of ultraviolet radiation. Silence may be golden, but can it really help you meditate? 4) High positive energy. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. + Read more. 1)By sun gazing you can control your appetite. This is the perfect time to do sun gazing. On the first day, look at the sun for only 10 seconds. 2005-2023 Healthline Media a Red Ventures Company. Sungazing is the act of looking directly into the Sun. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Utilizing the energy of the sun in many different ways. Getting nourishment from the sun enhances blood flow. light & love. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. During these times the UV index is at its lowest level. Twohig-Bennett C, et al. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I can't say enough about this wonderfully amazing discovery! Turbert D. (2020). The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. Sungazing is a form of meditation where you stare directly into the sun. How do you do crystal meditation? Then follow these steps: You can also add movement to your meditation. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. As such, the process helps increase energy, clarity of thinking, and overall health. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Angeles Bonmati-Carrion M, et al. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Does anyone else have this experience, or is it just in the cold, wet North? And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Amazing how so many people criticize or condemn something without actually doing it, or researching it! I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. However, over many years now I have noticed that the sun is now very pale, or white, every day. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. I've never heard of it. The sun heats it up and litterally boils/cooks your eyes. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. Instead of feeling scattered, you can cultivate focus and attention with deep work. As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. It is not a race, not a fad, not something to take on as a whim. Reddy M, et al. . Backes C, et al. By the end of 3 months, the gazing time will have increased to 15 minutes per day. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! Wishing you continuing good health and happiness, Catherine, Hello. 4.8 . Sun gazing is a method of meditation that attempts to harness the healing power of the sun. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Behan C. (2020). Just my two cents. I still drank water, but afterwards I felt phenomenal. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. If you sleep before midnight, you get the most melatonin benefit. I highly recommend it. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . Pete Evans recommends we "gaze" into the sun for our health. Accessed September 2021. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. Headspace vs. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. Looking through a window is also advised against by these gazers. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Love of sun, warmth, wholistic Calm: How Do These Meditation Apps Compare? I have not felt any bad side effects but have only been sun gazing for two weeks so far. This morning I had an awareness regarding my ongoing exploration of Beauty. I would have freaked me out, but my hubby says his eyes do that sometimes! THEN I read about "sun gazing" in 2009!!! I don't consider it to be sun gazing if you have your eyes closed. Sun Gazing is the closest "remedy" I could find to post what happened to me. That's it. How older drivers can improve their driving at night. I am a "sun gazer" of FULL sun light! You have to be careful while staring at the sun. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! I look in the morning, at noon time, at solar eclipses, it doesn't matter. According to some, sun gazing is one method of harnessing its healing power. Start by gazing at the sun for 10 seconds. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. However, there are several major risks associated with the concept that should be taken into serious consideration. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . I need to find a better vantage point so see it rise on a lower horizon. Sun exposure can also increase your risk of developing eye cancer. I related to you in so many ways. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. At these times, the pineal stimulates the pituitary to secrete Human Growth . Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". I had a c-section in past so maybe it was fixing my intestines back to where they should be. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. Translational Vision Science & Technology. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. Find her on Instagram. I love it. The power times of the day are essential cycles for the Earth. I am hoping for better eyesight in the long run. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots.