8. DO say, "I really admire how you are handling this. 147. Privacy To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Exams only test a very small percentage of what you know. Zig Ziglar. 1. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. 5. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Do what you can." ~Arthur Ashe. But often times the cause is not as bad as our imagination makes it out to be. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. Father God, I come before you asking for good results for the urinalysis I had undergone. 129. 67. 95. God's still, small voice breathes healing over all. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 7. "Right after my dad died, friends would start . "Try to be a rainbow in someone else's cloud.". 2. You are providing support, so don't put your friend in the position of having to reassure you as well. I always keep moving, despite what life throws at me. "And you ask, 'What if I fall?' If something serious happens while you are waiting for your test results, you can seek immediate emergency help. 4. 5. If you need somebody to binge-watch a whole season of something with you, Im there. Dont let the anxiety exam results take the best from you. Use what you have. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. Whether your test results are good or bad, you are going to be able to deal with it. Leaving the breast cancer center, I managed to hold it together until I got home. Betty is a qualified teacher with a Bachelor of Education (Arts). The best way to prove them wrong is to do better. Sometimes, the best thing you can do is remind your loved one that youre here for them. What youre going through right now is hard, but Im rooting for you every minute of every day. This is an article I wasnt expecting to write. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. Stay present! Forgive my failures in carrying the cross. "The only time you run out of chances is when you stop taking them." "Believe you can and youre halfway there." You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. Mistakes are proof that you are trying. I know it's difficult.". Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 5. Martha Graham. 1. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. The weekend before my test results, I realised I had two choices. Education: opening your mind. 4. Life is not stagnant. The advice is that he worried about many things in his life, most of which never happened. People need words of encouragement for a lot of reasons, both big and small. Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. 7. 7. The ability to triumph begins with you. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) 1. "A champion is defined not by their wins but by how they can recover when they fall." Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. 8: Be alert and of sober mind. Judy Garland. 1. And choose instead to believe I am strong enough to handle whatever life presents me with. Focus their attention on past successes in exams and assignments to boost their confidence. Albert Einstein. C.S. "You will never do anything in this world without courage. 125. Each time, I felt them sinking further into my mind and settling in my heart. Jack Johnson, 124. 7. My heart goes out to you. Related: 100 Quotes to Get You Through a Tough Time. Write your own. What would a good result be for you? This should be your friend's time to talk about what he or she needs to talk about. . 89. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . 2. "Believe you can and you're halfway there." Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. I focused on the 10% chance of what could be as opposed to the 90% chance. I Can Take Action On My Health While I Wait For My Test Results, 9. 109. But, short of being a doctor and having access to results, we simply dont always get that luxury. My first thought was to call my dad, but I didnt do it right away. "The most effective way to do it, is to do it." 9. "Every winner has scars.". waiting for test results have brought you even the tiniest bit of hope or comfort. Stop beating yourself up. 26. Aristotle, 65. Easing Stress When Waiting for Test Results. She is passionate about education, accounting, writing, and traveling. . "You don't drown by falling in the water; you drown by staying there.". However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. The reason was I didnt know how he would take it. They will always be my light when I find myself lost in a place of fear and uncertainty. "Be still in the presence of the LORD, and wait . You dont have to be gloomy just because you are waiting for your exams. "If I cannot do great things, I can do small things in a great way." I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Her doctor never bothered to call her, so she had to book her own follow-up appointment. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. You relinquish resistance and connect with the higher vibration of trust. I sent her a heartfelt thank you message. Wasnt that enough? Know that there is something inside you that is greater than any obstacle.". You can do anything you set your mind to. 2. Believe you can do it, all the best in your exams. Theres a story about an old man who shares his most precious advice with his family before he dies. 42. Try to hear and understand how they feel. She enjoys music, writing and reading books of all kinds. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. 13. The eternal essence of who you are who knows what this is all about. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. You are in charge of your own happiness. Don't make light of, judge, or try to change the way the person feels or acts. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. Concentrate on your speech, not your nerves. 90. "I am sending you warm regards, hoping you will get well soon." 3. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). "You do not find the happy life. A hug and a listening ear may seem simple, but can be a welcome show of support. This phrase does the exact opposite. 108. 60. It matters what you are doing. You know more than you think you do." Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. It doesnt matter what others are doing. 2022 Mighty Proud Media, Inc. All Rights Reserved. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. The next few days were a blur. Last fall I was diagnosed with cancer again. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Success doesnt come from what you do occasionally. 3. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Be good to yourself. Serena Williams. Yet, a little bit of positivity from you can go a long way in boosting their morale. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. 80. The best revenge you can get on anyone is to live well and succeed despite the obstacles. Let's plan a lunch for when I see you next.". 5. It always seems impossible until its done. Youre being so strongand patient. - Mark Twain. All rights reserved. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. The radiologist decided she also needed a breast ultrasound. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. I can't wait to hear all about it.". This totally sucks, but you totally dont suck! - Amy Poehler . 69. Be more open to learning new things, a clear growth trajectory always includes the learning process. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. My heart was in my mouth and my stomach immediately churned. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. 41. 1. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. The waiting for my test results was, at times, excruciating. 2. Words Of Encouragement For Exams - Myilibrary.org. Rock your tests. And that might be a good thing. Give yourself some credit for all youve done so far. You can also switch doctors going forward if your doctor is not following up with you. Neither was my mother. Deciding When things aren't going well, goals of care, code status. I invite you to challenge your belief that you will not be able to handle it. This word came up for me several times as I was waiting which I took as a sign to believe in them. 61. Perhaps there's a . Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . Acceptance and surrender does not need to be a passive state. As a childhood cancer survivor, I've grown more than accustomed to waiting. Her voice was gentle, but her words were clear. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Nothing comes as a surprise to You, Creator God of all things. "Ring the bells that still can ring. There, youll also find thoughts and questions by our community. With no one else to turn to, I sent a message to someone I knew I could count on. Be with me, Lord, during this hard time of waiting. Consider what you can do which feels nurturing or uplifting. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Every accomplishment starts with the decision to try. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. 6. Oprah Winfrey. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. 4. And yes, there really is an end to the worst times, no matter how endless they feel. Manage Settings Theres more to life than the results of my test. This word came up for me several times as I was waiting which I took as a sign to believe in them. I listened to that inner guidance, not knowing 100% why but trusting the feeling. Martin Luther King, Jr. 10. Worrying is a natural response to unsettling news. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. If you stumble, make it part of the dance. Anxiety wont change anything, just relax and hope for the best. "If it's making you nervous, you're doing it right." Childish Gambino. Even if (especially if) you feel like doing them less. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! By: Pretty Darn Cute Design. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". Get hand-picked resources and highlights from our Mighty community straight to your inbox. Ive had tests before and they came out OK. Things I had been putting off are now being made a priority. Build the person's confidence explaining how great you know they'll do. Counseling When coping needs a boost, or emotions are running high. Things I had been putting off are now being made a priority. Just wanted to send you a smile today. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. "Your life is your message to the world. You're not alone in feeling like you do. 32. Give a compliment or mention something you know will make the person smile. Its human nature. Youre doing exactly what you should be doing. Remove all your fears and have faith . Here are some ways you can offer words of encouragement for kids in various situations. In addition, she is a registered Certified Public Accountant. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. "Dont let your dreams be dreams." Let them know that you're open to talking whenever they feel like it. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Heck, even teenagers and young children have moments when they could use some extra encouragement! 2. Dec 23, 2007. Coping With Scanxiety During Cancer Treatment. Being brave doesnt mean youre not afraid. But there are ways to cope. 4. 27. |T&Cs | Privacy| Cookies |. The waiting period can be equally difficult for family and . Wishing you all the best for your upcoming exams. If you are diagnosed with something, you will have options available to you going forward. We know you will again come out with flying colors. You will pass, 5. It's OK to help take your friend's mind off the situation at hand. "I heard that you are in the hospital. 74. God has a plan for each and everyones life and its up to us to be faithful. Here are some other affirmations you can use to ease stress and anxiety. 11. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. DO say, "It's okay not to be the perfect sick person.". Now is the time to step into them more fully. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. Mary Engelbreit on changing what you don't like. Acceptance and surrender does not need to be a passive state. She went home and spent the next two weeks convinced she had breast cancer. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. Take it from me. 25 Words of Encouragement Scriptures/Quotes. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Going to the doctor can be stressful. I believe this is an important part of the process of managing your anxiety. Try to create a warm, uplifting tone. Im so sorry youre going through this, but this too shall pass. May we raise them." Anonymous. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. Words of Encouragement for Stage Fright. You are braver than you believe, stronger than you seem, and smarter than you think.