Chuck:Yes. What I do is now is not for everyone. Rick also listens to input from his lifters I saw that first hand this weekend. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. These cookies do not store any personal information. Copyright 2023 elitefts. Part of my job for the day was to judge as well as run the meet. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. What is the Khloe Kardashian Workout & Diet? plus things can change if your just a pound or two heavy in canvas. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Maybe this is what he needs. The bands wont make you squat big; check between your legs before you change anything. This category only includes cookies that ensures basic functionalities and security features of the website. He was going to do what he had to do. Browse more videos. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I could not believe this garage housed a national team. It never dawned on him to talk about the second accident. GoNewsIndia . That works real well. How about GRIP!?! Picked this exercise idea up from Chuck Vogelpohl while I was at the 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. @lexen_iron_workz #powerlifting" Your thoughts on Rick are completely wrong Paul. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Intentionality; and, Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. I have never trained elswere nor will i ever, simple, B.I.G. OK, give a football team some drills to run and let them go out and make their own calls. Chuck V: A lot of high rep work; a lot of static work. I'm not disagreeing about Rick's ability as a coach. Louie:I thought you were done, but the WPO was about to come on the scene with money. But things were getting weird, and we left for the IPA. The look in his eye told me that it didnt matter what I said. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook its just another for of abuse that we all get from rick The next day, I was sitting in the head judges chair. For the latest news and updates check us out onFacebookandInstagram. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! A lot of what I do is based on how I feel; something I cant put down on paper. Believe me, I am well aware of that fact. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. I let my lifting do the talking. We won the APF Nationals from 1993 through 1997. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Out came Chuck as intense as I have ever seen him. It was funny how it was called the High PA. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Or was there some tension? Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! For the best experience on our site, be sure to turn on Javascript in your browser. Good luck to Chuck V. thats one of the funniest things ive ever heard. 3, Nchster Artikel: If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Diese Seite wurde zuletzt am 23. Most people are very weak at the bottom. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I provided lots of education so younger lifters wont make the mistakes we did. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. CHUCK VOGELPOHL TRIBUTE. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I am a psychiatrist and an professor. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Six days later, we were at the meet and things were running perfectly. And you would do Reverse Hypers or pull a weight sled for your warm-up. [/quote] I would do 1,000 sit-ups and lat pulldowns. [/quote] 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Chuck came up through Westside. I'm a school teacher and a high school coach. Rick's method is intuitive and essentially zen like. But its totally different to LIVE it all right now. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. What separates the two? Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. I was using a ton of tension. How does a lifter move up the ladder at BIG from turd to B to A? Let us know if you give the Chuck Vogelpohl squat challenge try! Most of the new guys were recruited by Louie. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. This is doing what you have to do. Our style can help anyone. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. They are not the same as most; you dont have a max effort day and dynamic effort day. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Overtime this didnt go very well. God Bless. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook 3) Perform your supplemental work in circuit fashion but still HEAVY. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. As our motto goes - "You don't have to get ready if you stay #alwaysready! [quote=Gabe] BIG IRON??????? [/quote] 2. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was In one month, I would do 1,025 pounds to push my 220-pound world record up. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Not one word was ever said about the second accident. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. No, no, no, Dave. This of course never dawned on him. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. EFS: How much protein do you get per day? Practice; [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. For the best experience on our site, be sure to turn on Javascript in your browser. The Westside I Remember - Elite FTS | EliteFTS The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. With one slight hip adjustment, he pulled his head up and began to sit back. Brad Heck Chuck V: Youve got to master technique. But no, Chuck is alive and well in another undeground gym in Columbus. I'd like to receive the free email course. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. [quote=Anonymous]Westside has alot of great lifters. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. That was nothing to you, and I knew then that you had what it would take to be great. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. I had an 821-pound squat, and you had a 738-pound squat. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. EFS: Whats the deal with you and rap music? As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Chuck:Thanks, Louie. Inside, in the deep part of your soul, how does this make you feel? I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! The WPO was starting, and it had money to win. gets the gains they do is because they NEVER miss a weight in training. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. 'Inquiring minds want to know', From Outlaw Powerlifting Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The bands are what made my squat take off, but I lost a lot in stability. Thats the nature of the sport. I did, however, get to judge all other lifters. Is it based on your total? Not to mention, he still had to find a way home. Feb 18, 2012. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Its very easy to write out and plan goals. All he knew was that he had to do what he had to do. 4. You guys are being too hard on Lou. Chuck Vogelpohl. Chuck decided to give it another shot. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. And I had never heard of jump stretch bands. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. But opting out of some of these cookies may affect your browsing experience. Some lifters are too stupid to know when they cant lift a weight. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. But you cant lower the weight. Simple. In order for me to compete in this sport I have to use the best equipment I can. team. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. That's really surprising, but I guess stuff happens. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. https://jujimufu.com/Not interested in SQUATS?! He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. so rather than fall victim to the stricter judging he put his trust in his coach. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. "Very few people know the true Lou. EFS: Why do you think the bands worked so well for you? Once again, I called Louie over and asked him what the hell was going on. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Oh guess who is the cover of the westside web site now? EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). I now present to you The Iron Man; Chuck Vogelpohl. its more for fun. I think everyone is getting a little over zealous. I have spoke to Louie on the phone as well. All right reserved. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Chuck V.: Thanks. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Count me in! But he never got back up. But all the federations were the samejust jealous of each other. It was the top coefficient . Chuck:Oh, yes. He made a world record squat at 966.7lbs in the 220 . team[/quote] I need to put that weight in my hands. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] I have a version of it in crayon with pictures attached for the rest of the B.I.G. Louie:I remember. At that point, we were lifting at many meets and kicking everybodys asses. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Chuck:Louie, I am like you. That works real well. Your thoughts on Rick are completely wrong Paul. We are a team. Believe me, I am well aware of that fact. Simply put, he is a force of nature. This is what people will never understand about Westside Barbell and the gym and the attitude. Louie, you asked me how I got my legs to grow, and I said the bands. Did you not read what he did to Chuck? Chuck V: Yes. EFS: In the video you touch on a beginner not using bands. EFS: You talk about technique in the video. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! I need to pull something heavier than I will pull in a competition. This isnt him being cocky; its just the way he is. Injuries do suck ass through a straw though. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Actually I believe chuck is over at lexen extreme, with danny and the boys. Once again, he told me, You go tell him. At this point, I was about to lose my mind. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos New equipment and new training, and I made a 1,180 at 264 pounds. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell These are not easy workouts though. In truth, Chuck is far from the person that people think he is. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Some lifters are too stupid to know when they cant lift a weight. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. You later opened a gym on Demorest Road, and I joined up. You also won your heavy weight division for your second belt. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Chuck is one of the best and this will not change that. He has not officially commented on the reason for his move. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Go to https://athleticgreens.com/juji. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. It was the original IPF, the father of the USPF. i think rob k said it best. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Best of luck to Chuck, Louie, and to all those still at Westside. EFS: At meets, you get a little worked up before you lift. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. At that time, I would just help out at meets and try to show the new guys at Westside. He had to do what he had to do. I transcribed it the best I could. You said you would like to do personal training along with your BJJ. Follow. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Chuck V: Sometimes, but its what I know. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Reply . we have normal people who train there. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. I dont know who is coaching these days. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Like Chuck, the most successful people live in the present. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master.
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